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    Starting Strength

    Starting Strength
  • you are overthinking it if you really think it...

    you are overthinking it if you really think it matters that much.
  • Its about recovery. You wont get bigger or...

    Its about recovery. You wont get bigger or stronger if you try to do allthat lifting.

    YOu need to get strong before you get big. Stronglifts gets you strong. And if you arent getting bigger...
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    Just wondering what sort of strength OP has.

    Just wondering what sort of strength OP has.
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    It doesnt work that way.

    It doesnt work that way.
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    aesthetics are about a large amount of muscle...

    aesthetics are about a large amount of muscle mass and a low %of BF. Its not about being skinny.
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    Dude, worry about yourself and making it through...

    Dude, worry about yourself and making it through bootcamp. Its not up to you to motivate people to prepare themselves for the Corps when you havent even put on a uniform yourself.
  • ^^^what he said. Plus you are going to need to...

    ^^^what he said.
    Plus you are going to need to eat, and probably focus on a program that incorporate a lot of submaximal lifting to bring up your reps like 5/3/1 or LRB
  • I think lack of balls is definatley hindering the...

    I think lack of balls is definatley hindering the OP.
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    Why are you worried about your 40 times? The...

    Why are you worried about your 40 times? The bigger news is that you went from 320 to 285!

    Big weight cuts dont automatically lead to better performance. However, the leaner you is in a better...
  • Find another program. Seriously, BMOC is a...

    Find another program.

    Seriously, BMOC is a joke. There are several versions of beginner's routines here that will give yu far better results.

    I prefer Starting Strength, other people have...
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    Unless the DB is hanging straight down, that is...

    Unless the DB is hanging straight down, that is how anatomy works.
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    Thats way too much volume, especially for someone...

    Thats way too much volume, especially for someone who I am betting cant deadlift 2xbw.

    Spend 80% of your effort on your main lift of the day, make it a heavy compound lift. Accessories just fill...
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    its just a list of pressing exercises, that isnt...

    its just a list of pressing exercises, that isnt a routine.
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    Good on you for wanting to lift some! Since you...

    Good on you for wanting to lift some! Since you are 5'11 and 111, you may want to spend a few weeks doing some BW stuff to start to build your body up. Pushups, pullups (assisted with a bad...
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    YOu guys are giving advice to someone who posted...

    YOu guys are giving advice to someone who posted 12 years ago . . . .
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    Look up when lifting and lowering, dont stare at...

    Look up when lifting and lowering, dont stare at yourself in the mirror. Seriously.
  • becuase you dont have enough experience actually...

    becuase you dont have enough experience actually lifting weights to understand that strength and mass arent mutually exclusive, especially for a beginner. You have to get strong to get big and...
  • Thread: Freeletics

    by DCSpartan
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    You can do BW stuff every day.

    You can do BW stuff every day.
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    Friend of mine set a PR of 405 a year ago in the...

    Friend of mine set a PR of 405 a year ago in the morning. He did a set of crunches later that day and he hasnt been able to bench over 225 since.
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