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Type: Posts; User: waffles95

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    Yes I did ****face you don't know my height

    Yes I did ****face you don't know my height
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    4
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    350

    Grew an inch and lost weight?

    I'm 18 and was already 6 1 or so and I grew to 6 2 over the past week and my scale weight went DOWN... what exactly does this mean?
  • Sounds like an impingement... I would go see a...

    Sounds like an impingement... I would go see a sports med doctor so he/she can check you out and make sure you are ok to lift. For now there is absolutely no reason why you can't be training legs and...
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    Could be impingement... Id go see a sports...

    Could be impingement... Id go see a sports medicine doc before it gets out of hand
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    520

    Poll: calories look WAY too low unless you're like 4...

    calories look WAY too low unless you're like 4 foot 10
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    Probably pictures would help as you could be a...

    Probably pictures would help as you could be a lot lower than 20 percent bf... sounds like you may be training too long also. Consider doing 1.5 hour sessions 4x a week instead of 3x a week for 3...
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    You can try to stretch in the morning but...

    You can try to stretch in the morning but probably won't do anything. You still have like 4 years left where you could potentially grow. My dad is 6 4 and my mom is 5 9, so I have good tall...
  • I actually prefer tight regular T shirts to...

    I actually prefer tight regular T shirts to tanktops... I have one world gym tank that makes my v taper look sick but I don't make a conscientious effort to always wear it or anything.
  • Just get a different one for the last 4 weeks......

    Just get a different one for the last 4 weeks... it's not worth the 120 dollars if you need to pay full price for p6
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    432

    leave 100 cals at night for a spoon or so of...

    leave 100 cals at night for a spoon or so of peanut butter and a sip or two of milk and you wont have this problem again
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    984

    Poll: DOesn't matter - you are a beginner so you will...

    DOesn't matter - you are a beginner so you will pack on size regardless. Focus on the 3 compound lifts - dl, bench, squat. do some rows and overhead presses and you are fine.
  • looking great i would compete. very nice traps

    looking great i would compete. very nice traps
  • 1 rep Your age and weight having 2 plates on...

    1 rep

    Your age and weight having 2 plates on either side is impressive enough
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    1,873

    great progress bro

    great progress bro
  • Depends - do you have long arms and are you a...

    Depends - do you have long arms and are you a natural puller? It took me over a year to hit a 200 bench but I was deadlifting 350 when I was benching 180... I have ridiculously long arms and I can...
  • Thread: help biceps

    by waffles95
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    329

    Do yates rows and stop doing brocurls. /thread

    Do yates rows and stop doing brocurls.

    /thread
  • Your body is in starvation mode at 1300 calories....

    Your body is in starvation mode at 1300 calories. Start eating more and going to the gym 3 days a week+. Spend your time there rather than sulking. Just about a year and a half two years ago, I and...
  • Poll: I'm sorry to say but your lifts are too low to QB...

    I'm sorry to say but your lifts are too low to QB for senior year varsity football. Our QB benched 300+, DLed in the 400s, and squatted in the high 300s and he was a junior when we were seniors. I'd...
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    Poll: Arnold without a doubt. His whole body is a...

    Arnold without a doubt. His whole body is a sculpture. Ronnie's is a pile of mass. Coleman's physique looked a lot better in the late 90s. I find today's bodybuilders disgusting.
  • VERY impressive lifts dude... you'll pull 600 for...

    VERY impressive lifts dude... you'll pull 600 for sure. Also gotta compliment you on your physique.. you don't see a lot of people with numbers like you having a nice looking body as well.
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