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Thanks for the support.

I can't workout though. The doc says it may be dangerous. Especially doing the SEAL program. So all I'm doing now is just sitting around depressed and getting weaker until...

Not good, quit after 2 months, they accused me of stealing $200 from the register...

Thanks a lot. Here is the program I was doing before I learned of my problem: http://www.navyseal.s5.com/workouts.html

I was using it to get me ready for Marine boot camp. And was making decent...

Hey thanks for the support!

Steel really has improved!

Im not really sure if its a thyroid problem yet, Im getting the results from the blood test back monday. I've been very depressed latley...

Hey guys It's been a long time since I've posted here.

Just got a new computer, so now I can start posting again. Looks like you guys have been doing great.

Over the course of being gone, I've...

Impressive ****, man. You are really getting strong! And I mean strong! You are damn near using 300 lbs on bench work! Keep it up!

Hey thanks a lot! It feels great to have broken the 200 lb barrier. Now I feel like nothing is going to stop me! I got my mile time down to 5:19 and then I stopped running. When I lift now, it feels...

Im back!!!

7/20/04 - Bench Maxout Day

Bench Press
45 x 10
135 x 3
155 x 3
185 x 1
195 x 1

Good to see that your still alive. Go kill some wieghts!

After your impressive decline and board work, I think you will definatley get 235!

If you did three singles with 225, then there should be no doubt in your mind about you setting a PR! Kick some...

Looking very solid!

You definatley have a well developed musculature for your age!

Hopefully, this summer, I will see some amazing strength gains like you have these past couple months. I plan...

6/4/04 - Conditioning/Sprints

40 yd dashes: 6 runs

2 mile run: 11:29 - PR!!!!

Broomstick squats: 100 (2 sets)

Backward Sprints: 5 bursts of 15 seconds

Theres not much work that I could do, because my cast is so restricting. The cast goes up my hand all the way up a little bit past my knuckles, so its really difficult to try to grab a barbell or...

I would love to, but can't rush the healing. If I return before its healed, I'll **** it up worse than it already is.

Chicken=Cheaper

Goddamnit, Steel! lol everytime you post a pic, you take it down, right before I get a chance to look at it!

Why do you always take them down? You think people are stalking you through...

Hey Steel, you should PM me the pics!

Damn, you gained some weight, Steel!! :eek: :D

I didn't know you did strongman training, either! :eek:

Thanks! This should help me pack some mass on my skinny ass!

Hey guys I just wanted to say that I got a job!!

At KFC!! I am so happy! I have a feeling I am going to make great progress this summer lifting wise, because of all of the free chciken!!!