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Whats up everybody

I just finished my first semester of college. Before I started going to college I was a die-hard weightlifter, for a period of about 2 years. For some reason, I got really...

Whats with all the hard, metal bands. Now I will admit that some of Metallica's songs are pretty good, but the whole metal sound gets old real quick. I mean you see all these kids going to concerts...

Dont do them at the end. Compound exercises always build mass best, so do dips first. And do them so your body is vertical and not forward, use a full range of motion.

12 sets for tri's? Why? 12 sets is overdoing it. If you train a small part of your body like tris or bi's for 12 sets, you are doing something wrong. Do some intense dips, and finish off with...

A few of the people that went to my school wore those shirts all the time. You get them from powerhouse. There is also one that says shut up and bench.

I love pizza, I really dont think its that bad.

My friend informed me that one of those Starbuck's Frappucinos has about 2000 calories in the large size. Probably from all that heavy cream. Only...

DBs

50s x 15
60s x 8
65s x 8
70s x 8

This is not as good as a 300 or 400 bench but Im honest.

Holmes and essay are terms usually used by mexicans. You whiteys need to get that straight.

They're great to have. You'll have a thick, wide back in no time.

protein shakes dont have much calcium. Milk does, if you drink a lot of it.

Ken,

I'm assuming your fairly new to the game. A 5 day split IMO isn't the best thing for a beginner to do (dont worry I'm also a beginner). It may seem overwhelming and detrimental to progess. ...

You can just put biceps on two different days like chest/biceps and back/biceps.

If you're looking for big biceps though, training twice a week is not the way to go. It wont hurt you but...

All I know is, Im going to be very pissed off if there is a tax on fast food. Its one of my best supplements during a bulking cycle. IMO, fast food really isnt a bad thing. Most things are fine...

I dont think non-responsive means overtraining.

I think it is only good for exercises where the most difficult part is the very top of the movement. Like the leg extension, shoulder raises, chins, rows, cable flies, and maybe dips (depending on...

I think all of the men's health fitness tips are for men that want to be "fit" not huge. Although I haven't tried this method of curl, I dont think it is necessarily better than regular curls. I...

I eat canned chicken all the time and not once have i run into some sort of organ. Although, I do admit that real cooked chicken tastes a lot better, canned chicken is so convenient. Just pour BBQ...

Has anyone really suffered from overtraining? I see all these posts about how high volume training will cause overtraining. I understand that if you are not able to recover then it is overtraining....

I personally switch between barbell and dumbell every 3 months. When i switch, i am usually stronger than before. The only part i dont like is the transitions. It usually takes about 3 weeks to...

I dont see what the problem is with real food. Weight gainers should not replace real meals unless your time is limited. Your right when you said it is expensive. If you really tried to gain...