lets say my maintenance cals is 2500 on days i workout i eat 3500 which would be M T T F on days that i dont workout i have 1000 cals below maintenance cals?
If at the end of the week you are at a 2000 cal surplus why not just eat 285 cals over maintenance through out the week which is 1995 cals? Wouldnt both approaches yeild the...
Well that concotion your taking im not the biggest fan of things like that because i think there a waste but thats just me. For your inworkout shake i would bump up the carbs and protien my inworkout...
I never got this foundation crap. How does building a ''foundation''
differ from lifting? How do you build a foundation? And once you build the ''foundation'' what do you do with it?
Well i have a mental connection with all my muscles. I talk to them ''good morning mr chest how are you'' Good morning dorian im fine. You most do this to be a champion
Its a gym idiot thing to do. Its people who spot friends or whoever who are using way to much weight to get it up under there own power on dumbell presses. He shouldnt of done that unless u needed...
Why the hell did you only do one contest? Personally when i get in contest shape i do atleast 5 contests. Last summer i did 9 contests in a span of about 7 weeks. I think its a waste to diet for 4...
