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Leg Day!

Hack Squats
5 x 180
5 x 270
5 x 320
5 x 350
5 x 370

Leg Press (plates Only)

where is the phrase about a spoon pic? Havent seen that one in awhile

you'll shoot your eye out....you'll shoot your eye out....

Movie lines are strong with this one...


:D

Yes, cooks a little differently though since its more of a braising

145°F for medium rare; 160°F for medium

Make sure you buy a decent thermometer

You forgot "about Tree Fiddy"

:D

Couldn't this be multiple answers then? for example, You can divide 100.00 between 4 people and each get 25.00 :confused:

Ok, fine..

Then the answer is one cause I aint sharing my 100.00 with noone :D

Well, since you can only break down money so far....

100.00 / 10000 people is .01 per person :D

Do not forget the elusive creatine questions...

Oh, Can I life more from drinking beer? :D

Morning all....


:)

Shoulders

Shoulder Press (Hammer Strength) Counting plates only
5 x 180
5 x 200
5 x 220
5 x 240
1 x 270 Ugh! Barely

Reverse Shoulder Shrugs (Smith Mach) Counting Plates only

Back Day!


Iso Lat Row (Hammer Strength)
5 x 90
5 x 180
5 x 270
5 x 290
5 x 310

Great squating Lisa :)

Solid squaterday. How long before Jim comes back?

I had a similar situation. I did research and asked alot of questions and all came to the same choice...

Phillips Sonicare. I bought mine from Costco. Was the cheapest price and comes with a...

Nice work Bill :)

Good morning Deb! :)

Solid work the last couple of days Tony :)