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Not bad but i would look at hitting some different angles. Machine lateral raises and DB lateral raises aren't really hitting the deltoid in a different enough way to put on the same day, in my...

If you are getting enough bi/tri work in during your back/chest/shoulder days that you feel like you don't need to train arms, you need to back off the weight and focus on feeling the muscle group...

Thanks everyone! I checked out NOW's dextrose, and found some home brewing suppliers who sell bags of maltodextrin, so I think thats the route I'm gonna go. Karbolyn looks decent, but isn't it...

Hey guys,

I've been looking everywhere for a good, cheap, carb powder that has a nice blend of simple and complex carbs to sip on while I'm training. Unfortunately, every carb powder I find is all...

Why would you avoid sodium in the offseason? Water retention doesn't make you fat.. what it can do is keep your joints cushioned and prevent injury when you're lifting heavy like you should be...

I eat very, very clean year round and weigh and measure everything. I also keep a food journal. So with all of that I do stay pretty lean since I know exactly what I'm taking in and adjust it...

Thanks man I'll look into that. How long did you run CLA for? I had read it takes some time to really start having an effect.

I have been doing a lot of reading about CLA lately. I'd always thought of it as just a precontest/cutting supplement, but the more I read about how it actually works it seems like it more or less...

Bro you are 17 years old and have been training for a year and a half.. What did you think you were gonna look like in that short amount of time?! lol
I honestly think it looks like you've made...

they're called Close Grip Bench Press

Focus on your goals and you will eventually make friends that mesh with that rather than hinder it.. It sounds unhealthy to say you should put the gym before friends but honestly what most of you...

I love how the thread about you training with an IFBB pro has almost no replies but people wanna get all over talking about the science of curls hahahaha

Anyways, that is AWESOME bro! My coach is...

First time I EVER benched I benched 15lbs, seriously. Just the EZ Curl bar. I was 11 years old, not sure about height and weight but I was a skinny little kid haha. Took a long time after that for me...

No problem bro, just remember you're gonna have some metabolic shut down if you don't cheat, so keep an eye on the mirror and scale and play it by ear. Good luck at the show!

Am I missing something, or are you not eating any carbs? I see sources listed down there but not in your diet plan. All in all it looks fine, but if you are going that extreme on a keto diet I...

monitor the amount you are eating (weigh and measure everything) and keep a food log. That way you can make gradual adjustments and see how your body weight is impacted by them. For example, if you...

I hear this is the routine Jay followed to win back the Olympia in 09

Immediately after I had 2 scoops of protein, 1.5 tbsp honey, 2 bananas, and 1 jar of baby food sweet potatos

I'm shocked that more women don't wanna come and contribute to all these wonderful threads about having skid marks on your boxers after squats and when the best time to jerk off in relation to your...

6.5/10

You have a good base my man just keep building on it.. remember, its about food not supplements!