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Hey Ryan,

I'm back on GST again after spending some more time doing Starr's 5x5. I was searching for your warm-up advice...the page used to be titled "The Art of Warming Up" I did a google search...

gonna give this program another go after i finish up a couple more weeks of 5x5. I tried it before but soon switched back to 5x5 because i couldnt handle only squatting and pressing once a week...im...

first of all those guys on JS are on gear for sure. second, 4-6 drinks a week isnt gonna kill you. avoid the sugary high calorie drinks. ****, i was having 30+ drinks a week up until recently,...

@PWOGasMan
well, i actually took the time to do it for the shake. i almost always have this for breakfast so its consistent. the rest of my food intake will tend to vary much more than my breakfast,...

yeah ive never really been so strick on dieting that i really know what my macro's are (macro's means total breakdown of carb/protein/fat along with calories right?), but i know that i do have...

Hey guys, just checking to see what people think about what i eat to start my day off just about everyday. i realize some variety is good and i probably have this 5x a week b/c i think its nutritious...

+25= 31,794

a gym membership would really be an awesome thing for you to get. a lot of the excersises you can do without a gym membership are cardio-based, and you really dont need much of that when youre trying...

For all the talk about people wanting to feel the "pump" in their workouts...man i really think it sucks. For the past 1.5 years I've been doing low volume, high intensity strength workouts. Using...

i assume its common to alternate hand positions between sets then?

Ohh...and can you explain the "multi-grip pullup"? i saw the youtube vid you had of it but it just showed a normal overhand grip. where do you get the "multi" part of this and how would it look if...

Ryan, awesome thread. program looks real solid and i look forward to giving it a run after a few more weeks of 5x5. a couple quick questions (sorry if they are mentioned somewhere):

What sort of...

well this should be obvious...

ahhh excuse me. when i saw no body stats and age 18 i figured you were just another one of the 130 pound kids trying to get teh bicept peakz

well you cant add detail to anything that isnt there, so obviously you wanna get huge first. and im seriously disturbed that you didnt mention deadlift anywhere in there...you do know thats the...

god i hope this is true. cuz i have one sweet @ss

just if you guys didnt read the OP close enough i wouldnt be the one doing the challenge. my friend is 5'7" 185ish. if i take the bet i would be betting against it. so i think im starting to like my...

this is what i was thinking. 18 already seems pretty well developed and considering hes already been training pullups and is pretty well trained in general, i dont think that kind of progress is...

im not denying its possible. just trying to measure how likely it is/isn't

lol winnarrr

and yeah its hilarious when ppl are 6' 150 or something similar to that and think theyre big or look better than other ppl who are actually big and strong. i dont care how many abs...