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so im trying a low carb diet. im doing my research but people are saying different things,
how many carbs a day should i intake?
does it mean i have to increase my good fats intake?
i exercise 6...

hi! im having such a hard time getting rid of my belly fat i lost 23 pounds i feel amazing, i always had a problem with my weight but finally i change my life style.
i drink water, i do cardio 5-6 a...

hi, I currently lost 23 pounds in 5 months.
im 5.2 weight 124. my body has made a drastic change, im toning up my body.
i do cardio about 5-6 times a week, i do low medium and high intensity...

Hi, so i have been working out for the past 2 months, i lost 17 pounds i was weighting 147 i am pretty where i am now. i would like to loose another 10 pounds im only 5.1 22 yrs old. i just started...