Search:

So what if I'm not a beginner but relatively weak?
I've been doing 4 days on 3 days off upper/lower. I'm the most focused I've been in my life and my motivation is there to start this routine. Will...

^ well the other part to the story is that during the 4 months of lifting hard I only gained weight. This with the same deficit now which is 2300 Cal's.

I'm over weight so losing weight is what I...

I'm sorry if that's a dumb question but I thought that if I lose muscle it would be replaced with fat thus I stay the same weight.

How do I figure I'm losing muscle you ask?

Well just a quick...

Only a couple of pounds? I thought skinny guys use this to pack on pounds? Of course I'm sure there are other factors such as diet, but you are saying that if I eat clean I should only gain a few...

I'm 6'1 250 29% BF.

I understand what creatine does, but I'm confused because if it's gonna help me gain more lean mass, that should allow me to burn more calories which should equal weight loss...

OK. I'm about to start week 5 today which is my heavy day at 12 reps. I have no doubt I will get them all which means more weight will be added for the second cycle.

Here is the problem. While I...

It's driving me crazy trying to put together my grocery list.

The only thing I got right is the meats.

Chicken, lean red meat, turkey, canned tuna, chicken, fish....

But I don't know what to...

I pretty much know exactly what I'm eating so I don't really need to count.

However. I get in trouble when I have things that are no easy to measure. Like say, some beef stew... Yeah sure, you...

Lite mayo + white vinegar + pinch of s&p = 0 carb/low fat dressing that you can literally drench your salad in with no guilt.

Blue Bell >>>>>>>>>>>> B&J.... Just sayin

KFC Calculator

http://www.eddieoneverything.com/nutrition_info/calculators/KFC_calorie-calculator

I could have a 3 piece meal with my favorite sides @ 1 kcals, 40g fat, 83g Pro, 70g carbs
...

I know right?

That's why it's hard for me to offer advice but it's not cool for me not to speak to a guy who is the same size I was just because I don't have all cold hard facts. All I have is my...

I wondere if anyone bothered to look at you while their telling you your diet sucks... You look like a beast! (no homo)

If it ain't broke, don't fix it. I would be miserable eating how you do, but...

Weight: 250
BF%: 29%
Protein Intake: 177?
Activity Factor: 1.5?

Currently I lift 3 days a week with about 30 minutes cardio. 2 days a week I get an hour of cardio only.

Great thread man....

Bro. I'm 6'1 and my heaviest was 340. I am now down to 247.

I hate to be the bearer of bad news but based on my experience I would guess that 2600 cals is maintenance for you. We are all different...

Sodium

I'm doing it wrong...

I wanted to go over this as I'm about to start my second week.
I thought I had read correctly that the first set was just a light warm up before the full set. Meaning the...

1. Check
2. Already have vits and fish oil, but no protein recommendations? I think I need some super lean stuff, but too many choices, I don't know.
3. I did keto for a while. Now I keep my carbs...

I'm currently 247lb

I'm pretty sick of the cardio stuff and I have a gym membership that's not even being used because I just run at the park.
I've looked through the stickies and various...

1500 cals, 5% carbs 3 days a week cardio led to the 13 pounds.

When I say stall... I lost no weight for about 2 weeks. This with working out 5 days a week.
I wish I was selling a keto book but...