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I want to start a workout program. From some info I have been reading I think that a workout consisting of high reps until failure in a circuit of exercises would be beneficial. There would be no...

Cool thanks. :)

hey guys thanks for the feedback so far. would any more of you have opinions and advice for my workout?

Thanks

Thanks. This was a lot of help.

I have always read that the more muscle you have, the more calories you need to maintain it. Therefore, you burn more calories at rest. This helps lose weight of course.

So I am doing a program...

This is a program I put together myself. What do you think?


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Body Building Program
Two Week Split
Training Perimeters
Hypertrophy (Muscle Mass)

Type...

Oh okay. So if I did one Full Body Workout. Say Bench, Squats, Deadlift, Bent Over Rows, Military Press, Bicep Curls, Tricep Extensions.

Did those all once a week, would that be enough to keep the...

Well this is suppose to be cardio. If I focus on high weight, would that not be anerobic instead of cardio. I only intend to do this program for 3 months or so, then switch to an anerobic program,...

I am trying to lose fat of my body. I know that eating is a part of the equation. But this is the workout part I want a critique on. I'm not doing the traditional running, biking, etc. What mine is...

I'm not sure what it is called, but I have heard of people that will drop the amount they are lifting as they do an exercise, so that they stay with in the rep range they want. So if they want to do...

Thanks, this is some great advice. Some other friends mentioned this could be a problem as well. I might have to find someone who can do deep messages. Would chiropractors count, or would I have to...

Thanks guys. Did you also notice the headaches in a certain part of your head. I notice it on the left side of my head mostly, above my left eye. I'm thinking this might be where a major vein is? I...

I've began getting headaches from working out. Mostly just the squats and deadlifts. I worked through them. They made me almost want to pass out. I would sit and wait for them to go away, then finish...

Wow, man thanks, this is great info. Reps for you for sure. I've never had anybody dedicate so much time to write out a long post like this for me. THansk a lot, and happy lifting,

Thanks guys for the imput. That makes more sense. I think I will try it out at 2-3 weeks instead of 12.

Thanks again.

Is there anybody who can tell me if this sounds good.

Hey guys,

I've been trying quite a few different exercise programs that I have developed.

Basically what I have found is- working out a muscle one a week doesn't work for me. I need to work...

Thats great. Thanks. Reps to you.

Looks good. Though your protein looks a little high, From what I've read, usually the carbs should be higher then the protein. I personally use a carbs 45-55 % Protien 30-40 % and fat 15-25 % macro...

I was wondering if it is allright to workout the muscle on once a week. I was thinking of doing a split program kinda like this:

Monday: Legs
Tuesday: Arms
Wednesday:Lower Back...