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Update:
Knee is swollen and aching, I was dragging ass so bad today at work my boss told me not to come in tomorrow. :( if this persists through the weekend I'm going back to the doctors

Probably a good idea. Knee is getting better by the day. I have more mobility than yesterday, and stairs are a lot easier

Hey brahs, it's been a long time since I've posted. I just got back into weight training after a few setbacks, and experienced yet another pitfall a few days ago when I sprained my knee squatting. At...

fasted cardio today, ran 30 minutes on the treadmill, burning 241 cals. then drove across town to this little patch of woods and took a little nature walk/hike. woods are beautiful in the winter....

Good stuff brothaman! Subbed

1/28

B Workout

Felt really good today. :)

deads-
135x5
275x5(both these sets were with no belt)
295x5

woke up at 184.2 today, leanest morning weigh in i had yet was 184.0 a couple days ago, so pretty happy. ate some greek yogurt, fruit, and had a coffee, about to go to work, no lift today. have a...

1/26

put in 9 hours at work, stepped on a nail, but that didn't stop ya boy from squatting.

sqwats- bar x 5, 135x5, 185x5, 225x5 (all sets beltless), 275x5, 315x1, 325x1. was pretty happy with...

1/25

treadmill- 30mins/2.2mi/235 cals burned

1/24

B Workout (somewhat different from what i illustrated in first post, i actually came up with that format after this workout, but i realized that format would probably be more beneficial)
...

this is my workout from 1/22, it was just legs as i had benched the day before.

squat-
barx5
135x5
155x5
185x5
205x5
225x5
245x5

hey brahs! starting a new log on here. weighing in right now at around 184-185. i'll be leaving for the army by the end of this year, so i want to continue to build some strength, while shedding some...

"stop quoting all the pictures *******"

that's not cool brah.

don't know if considered public necessarily, but on the roof of my garage.

hey, just take it easy little buddy.

haven't maxed in months, but at 180ish, (192.5 as of this morning) lifts are as listed in sig:
210 bench
315 squat
395 dead
ohp, never really maxed, i've repped 135 for 5 before though.

in. opie police respawn.

in after the heavenly blessed beauty herself.

op have you ever seen pet sematary?