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Ok I know a LOT of people have asked what do you need to eat to get big etc etc.

This is NOT exactly that sorta thread. I know what you need to eat in calories etc a day. But I want to know from...

oh i think he meant if i got any head rush or something.

i took all 7 pills today first day back at gym!, 30 minutes before the workout. didn't really notice anything headrush wise lol. but I...

Ok so I'm going back to the gym on monday. Been on off for the past 3 years but this time I want to give it a real good shot (at gaining weight/muscle)

Just bought

Animal Stak 2
and my usual...

Hi guys

I've been out of the gym for about 3 months now and am looking to get back into the gym now. Probably lifting medium-heavy to gain some good muscle mass / overall weight.

I've...

hey man ok i uploaded current photo & added to first post.

I do have oatmeal at home, heaps of it. And protein shake too. As mentioned earlier, I'm not new to gym so yeah I've got experience...

yes do have foundation 3 years on/off gym. will take pix & upload soon

Ok guys so I've got 6 weeks holiday until university starts.


My current stats

Age: 20
Height: 173cm (not sure how many feet.. maybe 5'8)
Weight: 60kg / 132lbs (fast metabolism, max...

interesting man. i'm currently looking around on ebay trying to find a wall mountable pullup bar like this:

http://i20.ebayimg.com/02/i/07/6c/18/d4_1.JPG

or this
...

Hey guys.

Been gyming for about 3 years now at the university gym. My membership expired recently and I don't really want to go back there. Although it has a lot of equipment, it's mainly a hassle...

Just wondering how you guys eat your eggs?

Cracked & eaten raw? or Cooked in a frying pan (scrambled / other simple cooking method)?

Is there a difference in nutrient / digestability / how much...

So I've read a good bit of info on creatine etc how it's absorbed by muscles which deplete creatine as you workout so it's good to take it about an hour before (powder form)

I'm just wondering,...

Hi guys

working on adding some weight. wondering if you guys can give me some ideas as to how to get some (natural) protein from my breakfeast

I have protein powder but I don't really want to...

no please, i appreciate any advice, always ready to learn more.

In terms of heavier weights, I did monday workout today (did legs monday)

I did feel that the military press / front raise...

i fail to see your point. I come from a muslim country & I'm not muslim. Don't agree with most of the religeon

Hi guys

Height: 173cm / about 5'8
Weight: 63kg / 138llbs (Current BMI: 21)
Body Type: Ectomorph / Mesomorph (I'm quite muscly now but still very light as seen by my BMI.)

Target weight: 75kg...

can you direct me to any guide of sorts for the dietary content of certain meals? i.e a general guide for different meals. cause theres no label on stuff from the bakery :p but im sure theres a guide...

hi!~


I'm 20 years old
Height: 173cm / 5" 8
Weight: 62kg / 138 llbs
Body Fat: around 6-8%
currently: reasonbly cut/good build, but too light weight!
TARGET weight: 75kg / 165llbs

Hey mate thanks for that.

Just one key question. In terms of weight size. Do you HAVE to do heavy weights, to get to a figure like stans? I.e. a bit smaller than stan is in that photo. or can it...

Hi guys I'll make it quick!
I'm 20 years old
Height: 173cm / 5" 8
Weight: 62kg / 138 llbs
Body Fat: around 6-8%
currently: reasonbly cut, but too light weight! hate it
TARGET weight: 75kg /...

Hey there

seems i'm on a life long mission to gain weight. I'm taking dymatize mega gainer morning and night as of the past few days, but I'd also like to stay fit. I'm wondering if i should go...