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All great points to think about!! Thank you!!

Gotcha!! Makes sense. I have been paying attention to how the instructors in the classes I take talk to the class. They usually explain things along the way. The other thing they do is say "we are...

Thanks. I don't plan on working at a gym-- it will be for myself. I have done many group training classes from a workout stand point---just not training. What types of "things" should I be...

Thank you!! I will do that!!

Hi everyone. I have been an A.C.E. Certified Personal Trainer for 8 years now and wanted to get into group training and boot camps. Do I have to get a group training certification if I am already a...

Rest, ice, anti-inflammatory OTC medication like aleve. If it doesn't feel better after a week or so---call the doctor.

If it was a pinched nerve---you would more than likely be getting numbness in your fingers and hand. If you injured it severely before---could possibly be arthritis. Do u do any forearm workouts...

The best thing that I found to help keep my form better on dead lifts is incorporating the use of pro power grips. It takes the stress off of gripping the bar and feeling like it is slipping when...

You can get a great deal on quality Olympic weight plates here: http://www.buckeyefitness.com/olympic-weight-plates.html

Use the treadmill or go walking for 30-40 minutes at least 4-5 times per week at a fast pace. Lower body workouts I would stick to higher rep squats and lunges. And for upper body stick with short...

Here is a link to some quality benches in various price ranges. http://www.buckeyefitness.com/adjustable-weight-benches.html I highly recommend XMark or TKO benches. They are commercial grade. If...

For fat loss I love to follow a sprint routine 3x's per week. I start by doing a warm-up walk for 5 minutes followed by 5 minutes of dynamic stretching. I will then do intervals of 30 second...

I would guess that 98% of the population isn't satisfied with how their body looks---even movie stars. It comes down to how you feel. You need to practice giving yourself positive self talks to...

If your still in the same size clothes I would have to guess that you gained muscle---since muscle weighs more than fat. I have the same issue---I can pack on muscle like crazy and continue watching...

First off you have to stop worrying about the numbers!!!! U were down and out for a while--start out slow and see what happens. You do what you can and everything will come together and work for...

I would also suggest doing up/downs, log jumps, and step ups (on boulders if there are any)! Think of Rocky when he was in Russia training with no equipment----use your surroundings and be creative!

I suffered many sprains playing basketball and volleyball back about 20 years ago and still have issues to this day-----even when I am running. I wear ankle brace supports for all activity now. ...

Here is a great website that will give you exercises you can do for the patella tendonitis. http://www.livestrong.com/patellar-tendonitis-exercises/ I myself suffer from this condition and cope very...

I would let your doctor know so you can rule out anemia because maybe there isn't enough iron in your diet. It could also just be the intensity of your workout causing small blood vessels to burst...

I am a trainer and a nurse and have seen many people who have this issue. And the hard truth is that the elasticity of the skin is dependent upon how quickly you lost weight, your age, and how long...