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325 bench coming back from an elbow surgery less than a year ago. It's been a long road back

Gjdm!

Thanks bro!

Yeah I'd never used a monolift before and i had it set a little too high

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400 squat. Probably could have gone a little higher

Do you have a link for the showtime meet?

Good luck!

Thanks. I was looking at the LexenXtreme Fall Classic. Also looking at a small one at a local gym.

Thanks. Yeah I'm already excited about the next one.

Competed in my first full meet yesterday. I competed in the Open class, currently 29 years old and weighed in at 206. I could have cut to 198 I'm sure but I took advice and just competed at the...

added a bunch of you cheeky kunts.

pls respond @ maninblk266

Outstanding. It's a great experience. You'll love it.

Congrats. Did my first back in June. Looking for one near Ohio around February or March but I can't find much online

In...

One of main concerns with the 5x5 is squatting 3 times a week. That's great for guys just getting started but I feel like that's a lot for me at this point.

My current lifts are Bench 285 (with 2 second pause) Deadlift 435, Squat 365. I'm trying to get the most out of the next 6 months or strength training and have never run either program. What do you...

I'm looking for links to articles or videos on technique for bench squat and deadlift. I'm trying to change my training focus to technique for a bit.... Thanks

In. Just competed for the first time 3 days ago. Definately have the bug now. I'm starting the Russian Peaking plan in a few days.

Also do you wear a t shirt under your singlet?

Doing deadlift bench press and strict curl. Got a new PR deadlift today 430. Any advice for a first timer? Should I do nothing at all this coming week or just really light weight? What should my...

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