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    Increases in strength, muscle size and...

    Increases in strength, muscle size and testosterone above placebo.

    Greater DOMS reduction vs placebo.

    KSM-66 FTW.
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    Not a direct answer, but check out this thread: ...

    Not a direct answer, but check out this thread:

    http://forum.bodybuilding.com/showthread.php?t=169401053
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    I've done both with similar success. Pre-bed is...

    I've done both with similar success. Pre-bed is always (relatively) empty stomach while the AM dose is after breakfast.
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    Gotcha. Never looked into the suggested dosing...

    Gotcha. Never looked into the suggested dosing lol.
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    I would assume it'll be awhile.

    I would assume it'll be awhile.
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    High Volume + Ergonine is the best stim free pre...

    High Volume + Ergonine is the best stim free pre workout stack in my opinion.

    The new Olympus Labs pre is also on point.
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    Yeah, exactly. It's also 2 caps right? Didn't...

    Yeah, exactly. It's also 2 caps right? Didn't know if people were thinking of splitting the dose.
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    Nope.

    Nope.
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    Yeah, that's why my choice is Agmatine and/or...

    Yeah, that's why my choice is Agmatine and/or Na-R-ALA... The host of other benefits as well. If some glucose is getting shuttled towards muscle cells over adipose cells then even better.
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    No problem. Anyone planning on dosing Erase...

    No problem.

    Anyone planning on dosing Erase Pro+ pre-bed?
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    http://www.ncbi.nlm.nih.gov/m/pubmed/20522594/ ...

    http://www.ncbi.nlm.nih.gov/m/pubmed/20522594/

    The dose used in the above study (1750mg) makes it quite unaffordable, though.
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    If utilizing Diablo PM, I'd stick to the once...

    If utilizing Diablo PM, I'd stick to the once nightly dosing.

    I like splitting KSM-66 dosages up though. AM & PM.
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    KSM is relatively cheap in the first place that I...

    KSM is relatively cheap in the first place that I see no reason to stray from it. Just my opinion, though.
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    Little bit of evidence for Agmatine for muscle...

    Little bit of evidence for Agmatine for muscle preference via beta endorphin release.
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    Have you checked out KSM-66 instead of just the...

    Have you checked out KSM-66 instead of just the root powder?
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    I didn't enjoy Snickerdoodle in sludge as much as...

    I didn't enjoy Snickerdoodle in sludge as much as other Select flavors.

    Select and XF UP 2.0 are my two favorites for sludge.
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    Well, a product I have enjoyed before uses 300mg...

    Well, a product I have enjoyed before uses 300mg KSM + 200mg of root powder, so 500mg per capsule. I'd take that twice per day...

    Always listen to Synapsin before Aaron.

    I will say that I...
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    IMO, the most effective dosing I have found is...

    IMO, the most effective dosing I have found is 300mg in AM + 300mg in PM (KSM).
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    Terminalia Arjuna for endurance in healthy young...

    Terminalia Arjuna for endurance in healthy young adults.

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996571/
  • Thread: Y c.o.p?

    by aaronuconn
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    I believe it also works in an acute manner,...

    I believe it also works in an acute manner, rather than saturation like similar ergogenic ingredients (Beta Alanine).
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