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Thank you but I have. An online trainer or nutritionist is what I am looking for. If this is not the right forum to ask this please refer me to the correct one. Thanks.

I am terrible at making up my own diets. No matter how much time I spend on it I just cant ever seem to get it right. I am looking for someone that can help me write one up. Anyone know of an...

Oh how cool a female powerlifting thread! Most awesome! Hi everyone!

The pics are of my prepregnancy weight at 170 lbs at 5'5". 245 is my pregnancy weight. I gained a lot of weight. :( I will get back down soon. Getting my certifications are my rewards.

thanks, anyone else?

I am wanting to get my nutrition certification but was wondering which organization to go through? Right now Im looking at ISSA or AASDN. Any suggestions?

Thanks

Some of the statements made in this thread are just ignorant and the strength debate between men vs women is just annoying. Yes over all men are stronger(there is no debate there) but there are...

I am a assistant store manager for a large paint company. Im looking to move on so if anyone is hiring let me know! :)

Before I got pregnant I was running 3-4 days a week in order to get ready for the police academy and I was also training for the USPF Nationals at the same time. I had huge gains in my lifting and...

I haven't been able to powerlift for the last 6 months because Im pregnant. Right before I found out I was pregnant I was out for atleast 2 months because I slipped 3 discs. So in total its been 8...

I was in the middle of my transformation when I first started talking to my boyfriend. I had gone from 230 lbs to 170 lbs. It was/is such a large part of my life that I had to tell him. I knew if...

Wow Miss Thing! Congrats so far on the weightloss, your looking fab!

The first time I ever stepped foot inside a gym I couldn't even squat the bar!! I could bench 95 lbs right away and I was...

This thread made me sad....I miss competing in pling, I want my name back on those lists!!!

I only use a belt when Im doing a powerlifting cycle (right before a meet) and Im going super heavy. Beyond that if I used a belt it would make my core really weak. Out of the 3 gyms I've trained...

Hey very helpful thread, I just became sponsored by them now I'll know what I might want to try out.

houseofpain3.com

The shirt isn't on sale anymore. :(

REPS for that tip!!! Thats an awesome deal on the Rage X, Im getting one.

seriously just see a doctor, otherwise your going to end up like me!! I trained through all my pain and now I have 3 slipped discs to deal with along with a lot of other back problems.

I eat a lot of brown rice, chicken, and natural pb before and during my meets. I constantly drink water with glutamine in it too.

Im in!

265 lb squat
165 lb bench
275 lb deadlift

705 lb total

On March 16th Im going for a 800 lb total. My over all goal is a 1000 lb total!!!