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Good to know thanks!

Does it matter how long before the intrabolic/workout to have a meal like that? or is anywhere from immediately to a couple hours fine?

That's what I'm trying to decide =). Should I have a whey protein with 2tbsp dextrose before, skip the shake and just have dextrose with the intrabolic, do both, etc. I'm trying to get the carbs up...

Just normal weightlifting - 45 min to an hour, 20-30 total sets of 8-10. I work out in the morning a couple hours after breakfast so not really fasted.

Having whey right before wouldn't interfere...

I'm planning on trying out IntrAbolic and mixing it with some dextrose, and my question is this:

I've done a pre-workout whey/dextrose shake in the past, but I'm wondering if I should keep using...

I changed to NOW Adam and found that it gave me the same headache. So I did some research and decided it was probably just me not being used to B vitamins in that high of doses (Adam has a lot of B...

Just a few days. I figure I might just not be used to it yet, but a faint headache is a bit nerve-racking.

I just got some Anavite and was really excited about it, but I'm noticing I get a faint headache and feel tired for a long time after taking it. Even if I just take one I seem to get the headache. I...

Thanks! I took those pictures at a competition after an insane 16 week diet. I placed first in the teen division.

I'm 5'7 and 138 pounds in these pictures... But i've gotten up to 175 since.

Where can you buy Glycerol Mono alone? I haven't found it anywhere on bb.com

When you go closer than 4 inches to your chest, you're mostly using your shoulders to push it up anyway, and it can be hard on your rotator cuffs. I've injured a rotator cuff myself, and the pain is...

Don't let that article scare you from lifting weights... Just be smart about it. I doubt hyperextending your back that one time is the reason you hurt your back. I would bet it was something that had...

Good idea. I actually have some Micellean too, I think it's the best MPR out there. When I'm at home I mix up my own MRP, but it's more convenient sometimes to just take a Micellean packet with me.

Be careful! I've gone through back injuries too, and if you aren't careful, your back can get ruined for life. Here's an article that Paul Cribb wrote about his back that he ruined for life....

Micellar casein and oats would definately be at least as good as any other MRP out there in my opinion and a lot cheaper. The people who made the MPR bought their protein in bulk from somebody else,...

I've gone through boxes and boxes of Ny-Tro Pro-40 and it definately adds to a strong nutritional program, but its carbohydrate source is maltodextrin and it is way overpriced (every MPR is for that...

haha I know - a little over 3 quarts of green beans a day! I was also drenching my green beans in salt during the weeks leading up to the show to get a diuretic affect when i cut out sodium a few...

There's no real reason, I'm sure broccoli or other fibrous green vegetables would give just as good results. Green beans and broccoli are just my favorite, and if I were to go with broccoli, it would...

Thanks! I just barely turned 19 though, I was actually 18 when I did the show.

I dieted for 16 weeks, but not all of it was hard dieting. I started out at around 2800 calories and gradually came down to 1880, but over 450 of those 1880 calories I counted from green beans.