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  • @BOB you're ****ing shredded! I attribute it all...

    @BOB you're ****ing shredded! I attribute it all to that hilarious Vince McMan gif ;)

    @Nwskier: I feel like you're the biggest person outside of Fit who still hits the gym hard always motivating....
  • Lower 1 1) Reverse Lunges bwx5 20x5 50x8...

    Lower 1

    1) Reverse Lunges
    bwx5
    20x5
    50x8
    50x8
    50x8
    50x8
    50x8
  • Replies
    194
    Views
    12,933

    I'm just going through the highlights ;) Your...

    I'm just going through the highlights ;) Your chest is looking great for the lack of direct work btw I'm quite surprised, do you think its the chin work?
  • Replies
    194
    Views
    12,933

    I finally found your new journal! Looks like I've...

    I finally found your new journal! Looks like I've missed a lot.
  • Thanks Andrew!

    Thanks Andrew!
  • Upper 2 1)Hammer Grip Pull Ups bwx30 2) V...

    Upper 2

    1)Hammer Grip Pull Ups
    bwx30

    2) V Grip Pushdowns
    80x10
    120x8
    120x8
    120x8
  • Lower 1 1) Reverse Lunges bwx8 20x8 50x5...

    Lower 1

    1) Reverse Lunges
    bwx8
    20x8
    50x5
    50x5
    50x5
    50x5
    50x5
  • Upper 2 1) chin ups BWx30 2) V grip...

    Upper 2

    1) chin ups
    BWx30

    2) V grip pushdowns
    60x12
    120x8
    120x8
    120x8
  • Lower 2 1) Reverse Lunges 20x5 50x5 50x5...

    Lower 2

    1) Reverse Lunges
    20x5
    50x5
    50x5
    50x5
    50x5
    50x5
  • I've really been here and there with my diet and...

    I've really been here and there with my diet and workout so much travel in February. I'm hoping I can start getting more consistent starting now.
  • Upper 1 1) bb flat bench Barx8 95x8 135x8...

    Upper 1

    1) bb flat bench
    Barx8
    95x8
    135x8
    185x5
    185x5
    185x5
    185x5
  • Upper 2 1) V Grip Pushdowns 50x8 100x8...

    Upper 2

    1) V Grip Pushdowns
    50x8
    100x8
    120x8
    120x8
    120x8
    120x8
    120x8
  • Replies
    166
    Views
    23,686

    Horny af and on a insane dry spell (isn't that...

    Horny af and on a insane dry spell (isn't that how all these stories start out?). I end up finding this chick on Tinder who's basically a chunk of cheddar cheese.

    The plan was to go to her house...
  • Lower 2 1) Reverse Lunges bwx8 20x5 60x5...

    Lower 2

    1) Reverse Lunges
    bwx8
    20x5
    60x5
    60x5
    60x5
    60x5
    60x5
  • Upper 2 1) V Grip Pushdowns 110x8 110x8...

    Upper 2

    1) V Grip Pushdowns
    110x8
    110x8
    110x8
    110x8
    110x8
    110x8
  • Replies
    5,847
    Views
    386,789

    I'm going to take that trip from seattle down to...

    I'm going to take that trip from seattle down to LA :eek:! It looks amazing.
  • Upper 1 1) BB Flat Bench 205x5 (massive...

    Upper 1

    1) BB Flat Bench
    205x5 (massive elbow pain)
    205x5
    185x5

    2) Chest Supported T-Bar Rows
    100x5
    100x5
  • How do you put in all that volume on the bike and...

    How do you put in all that volume on the bike and the gym with such little carbs? Very impressive. I sometimes really wish I was on the west coast, great weather for most of the year to do things...
  • Those trails look phenomenal, I'm jealous you...

    Those trails look phenomenal, I'm jealous you already have spring your way. Whats the recipe for that kale salad?
  • Lower 1) Reverse DB Lunges bwx8 20x8 50x5...

    Lower

    1) Reverse DB Lunges
    bwx8
    20x8
    50x5
    50x5
    50x5
    50x5
    50x5
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