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I've never used synephrine or rhodiola that I'm aware of. I'll try taking taking it with food and upping my water intake. The headache did remind of an exertion headache but I figured that had more...

My neck and traps feel like they're cramping up and causing bad headaches. No problems anywhere else. I'm trying to figure out if and how it's related to PES Shift and if there's anything I can do...

Are gymnasts strong? Yes
Are hours of gymnastic training as efficient as a split weightlifting routine for muscle mass? No
Does a split weightlifting routine give you as much endurance as hours of...

I see you've been working on your bumping skills too. That was a strong 9 year thread bump.

I think overall you'd have to take in a ratio of lower leg, upper leg, torso, and arm length plus arm and leg angle if you're trying to turn this into a lever equation, but I think you're asking the...

What exercises are you doing and where exactly is the pain?

I try to warm up with pulling exercises like deadlifts before I get to a pushing or isolation that affects me, but mine might be...

Heavy Farmer walks - strapped if necessary. It's a lot more time under tension than most shrugging.

Most people are either good at gaining muscle or losing weight. Since you're past noob gains, you'll really have to fine tune your diet. It's not a dream but it will be very slow and very hard. It...

Cardio with weights generally causes more wear and tear on joints and will result in little mass gain.

I stopped taking supplements for awhile and a lot of my favorites have been discontinued or remade. I'm looking for a replacement for White Blood 1. I'm not looking for a glycerol product.

Here's...

Don't drink as much ;)

Track your food intake (fitday.com or thedailyplate.com)
Get on a consistent exercise plan - 3 days a week helps a lot. Look at what your school offers for other things...

Whey for quick uptake post work out or adding calories so you could be hungry in an hour.
Casein for slow uptake and hunger control.

I need your help. I'm skipping ECA this time around and I haven't been looking at the new products lately. I don't think Melting Point or Lean Xtreme worked well for me. USP Labs Camphibolic was...

If you're hungry, don't eat whey. Whey absorbs quickly and will leave you hungry. Have a slow digesting protein like Casein. Regular food that would have casein would be cottage cheese.

Also some people mistake thirst for hunger.

Someone pointed out that drinking cold water would burn 70 calories A WEEK.

I use NOW ADAM for multi.

If you change those chips to something more protein based like string cheese or nuts, it would help.

Ideally, you want to get away from prepackaged food and bars and...

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I would definitely suggest checking a calorie counter like thedailyplate.com

Glass of 2% milk, 3 hard boiled eggs, 2 tb of peanut butter = 550 calories before you even head out the door.

Take...

Two main causes

1. Visceral fat - you could see definition since this fat would be obscure your muscles.

2. Weak abs plus bad posture - bloating will make it worse. Planks and stomach vacuums.