Why the **** do I have such a huge waist then? Seems like some handicap **** or something. like wtf. even at like 160 i remember having like a 33-34 inch waist still a few years ago.
How much would you recommend I try and loose? I'll have to start trying to figure out what my deficit is since I haven't even been counting anything I have been eating for over a year now.
So I have been working out since I was 16 and am now 23. Long story short I started at 16 at 115 pounds. I am now 180, most I have ever weighed. This is currently on creatine as well. I am feeling...
So I have been working out since I was 16 and am now 23. Long story short I started at 16 at 115 pounds. I am now 180, most I have ever weighed. This is currently on creatine as well. I am feeling...
My question is if I haven't met a goal of drinking about a gallon of water at the end of the day on creatine, could you just chug say the other half gallon within an hour or so at end of day (2-3...
Ive been having stomach feeling like queasy/nausea and constant belching feeling gassy went to doc twice and he said didn't think it was ulcer but got blood work done couple days ago and waiting for...
If you eat lots of vegetables could you possibly, or maybe better term being likely (overdose) or become ill by taking a multivitamin in addition? Asking cause most multi show percentage values...
I understand, and disagree. There is a best, it just might be different for different people. The best might be only to eat carbs, while another feels the best is to eat carb and protein. Its a...
Protein, carb, or fats? Im doing cardio just for heart health, not for weight loss. Was wondering if there is a preferred replacement source best reccommended. Maybe would you replace with...
Say instead of eating 250g of carb you only get 150g and eat 100g of fat instead of usual 70g. Wouldn't the calories just balance out as long as you get the calories to hit maintenance? Why does it...
Yea just do that till you stop gaining weight. Then go into another small surplus, and when you stop gaining add another small surplus and keep repeating that. A deficit and surplus for me is only...
