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i got told doin light wieghts n loads of reps helps tone, dno how true it is though

just mix oats and whey protein in a glass or shaker no need to cook them n its good stuff

go on the sunbeds tht always gets rid of mine

theres a supplement called OXYMETHALONE u could try that

i got them from oxymetholone but i did put like 28 pounds on in 2 week

i herd sum aminos like l-carnitine help turn fat to muscle but it was a women who told me that so its probably bollox

mine are nearly 18"

all i eat is porrige n wiegh protein 5 times a day a get about 5000+cal and i was the fat kid at school now i hardly put weight on at all and i do no cardio

a 45min walk on a tred mill is as good as a 30min run n try increasing ur muscle mass n testosterone lvl heavy benchin, squats, deadlifts

does this give noticable results and more importantly does it work and most importantly is it worth the $

@ selffirst , thanks

thanks and ur right i only started workin my legs 2 months ago they have come up alot but not worth a photo shoot lol

@ a2k00 u just wna see what im packing

added a few more

put a barbell with like 30kgs on behind ur back roll it down ur hands n roll it back up n get a squeze on ur for arm

or for the top of ur forarm reverse grip curls but i dnt think its wrist...

thanks i need 1 of my lats they r gettin freaky (jason genova lol?)

this is me from like 3rd month of my bodybuilding life to now wich i been bodybuilding around 10 months

(i dont have any pics for 1st few months soz)

ye i bet ur a 5 pound baby doll so stfu

hi this is where all the people who have been goin to the gym for 3 years and put 5 pounds of muscle on can talk about how much u fail and cry at me for been a machine

i didnt step foot into a gym till 10 months ago an for the 1st 5 months i was drinkin takin drugs n trainin like an ass

i belive i got sum good genetics i eat sleep n breathe bodybuilding my...