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    Linebacker

    Linebacker
  • Your over complicating everything. All you need...

    Your over complicating everything. All you need is some basic plyos combined with strength training to make you jump hochet.
  • Heavier weights with shorter reps.

    Heavier weights with shorter reps.
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    511

    Ice baths after workouts and foam rolling and...

    Ice baths after workouts and foam rolling and stretching every morning and every night will help prevent injury.
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    409

    At this age you should be focusing on gaining...

    At this age you should be focusing on gaining weight instead of losing fat.
  • Only use it for dribbling. Don't use it for...

    Only use it for dribbling. Don't use it for shooting. It will **** up your shot.
  • Jump manual worked best for me. I gained 8 inches...

    Jump manual worked best for me. I gained 8 inches of vertical jump.
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    579

    Don't focus on losing weight. As you continue to...

    Don't focus on losing weight. As you continue to gain muscle you'll naturally begin to lose weight.
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    What you gotta do is ice bath and contrast shower...

    What you gotta do is ice bath and contrast shower after every workout. Have a protein shake after each time you play sports. Foam roll and stretch every morning and night and this will relieve lots...
  • Linemen

    Linemen
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    2
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    I've found that the 6/4/2 idea works well.

    I've found that the 6/4/2 idea works well.
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    845

    Maintain your weight by gaining muscle mass and...

    Maintain your weight by gaining muscle mass and eliminating body fat. Their for you can be flexible and weigh a lot.
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    2
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    392

    Those are very good stats! You are way above the...

    Those are very good stats! You are way above the average for a lineman. I would recommend improving your quickness. Speed doesn't matter but quickness does, so work on your quickness. Apart from...
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    Meditation can decrease your heart rate and make...

    Meditation can decrease your heart rate and make you more relaxed in an everyday situation.
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    669

    Ice baths will help you recover.

    Ice baths will help you recover.
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    6
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    889

    Yoga is the best

    Yoga is the best
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    2
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    408

    splits don't matter. Do whatever you feel like...

    splits don't matter. Do whatever you feel like doing.
  • Theirs a difference between speed and quickness....

    Theirs a difference between speed and quickness. Having speed in football is actually not that much of a benefit. I recommend using this simple program:...
  • Ryan Munsey. He's underground though.

    Ryan Munsey. He's underground though.
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    707

    More reps on the specific muscle.

    More reps on the specific muscle.
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