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  • You know I'll be lurking! (and then hopefully...

    You know I'll be lurking! (and then hopefully posting more ;) )
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    566
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    26,806

    8/27/15 Legs Power Squats (triples at 85%,...

    8/27/15

    Legs Power

    Squats (triples at 85%, 2min rest)
    6x300*3 PR

    Glute Ham Raise (3s eccentric, 90s rest)
    4xBW*6
  • Replies
    566
    Views
    26,806

    8/23/15 Legs Hyper Speed Squats (beltless,...

    8/23/15

    Legs Hyper

    Speed Squats (beltless, 45s rest)
    4x185*3
    *backed off to make sure of speed

    Squats (90s rest)
    4x240*10
  • Replies
    566
    Views
    26,806

    8/19/15 Push Power BB Bench (78.5% Max to...

    8/19/15

    Push Power

    BB Bench (78.5% Max to RPE 9, 2min rest minimum)

    5x205*5
    +5 lb

    Incline BB Bench (90s rest)
  • I agree wholeheartedly about the steak, even if...

    I agree wholeheartedly about the steak, even if it's not a quality piece of meat if prepared correctly it should still stand on its own.

    I use my wrist wraps to wrap my arms when I do BFR with...
  • This, especially on heavy days lol. Your...

    This, especially on heavy days lol.

    Your squats are moving up quick, keep killin it Billy!
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    355,003

    Training with Austin is a blast! He's hilarious,...

    Training with Austin is a blast! He's hilarious, but doesn't let it stop him from crushing it in the gym.

    That rice pudding looks LEGIT btw
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    1,028
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    23,044

    I know the feel of stress picking up at work lol...

    I know the feel of stress picking up at work lol

    Strong weak day ;) I'd be very happy with 225x10

    I love using smith machine for some pressing, it lets you really focus on the contraction!
  • Replies
    566
    Views
    26,806

    8/10/15 Legs Power Squats (78.5% to RPE 9,...

    8/10/15

    Legs Power

    Squats (78.5% to RPE 9, 2min rest)
    4x290*5
    +5lb

    Leg Press (paused at bottom, 90s rest)
    4x6p+25*6
  • Replies
    566
    Views
    26,806

    8/13/15 Legs Hyper Speed Squats (beltless,...

    8/13/15

    Legs Hyper

    Speed Squats (beltless, 45s rest)
    4x225*3

    Squats (90s rest)
    4x240*10
    +2 sets
  • Replies
    566
    Views
    26,806

    8/10/15 Legs Power Squats (78.5% to RPE 9,...

    8/10/15

    Legs Power

    Squats (78.5% to RPE 9, 2min rest)
    5x285*5
    +1 set

    Leg Press (paused at bottom, 90s rest)
    4x6p+25*6
  • Replies
    566
    Views
    26,806

    8/9/15 Pull Hyper Hang Power Cleans...

    8/9/15

    Pull Hyper

    Hang Power Cleans
    3x135*3
    *normally would do them from the floor, and another set

    BB Rows
    4x200*10
  • Replies
    566
    Views
    26,806

    8/7/15 Push Hyper Speed Bench (30s rest)...

    8/7/15

    Push Hyper

    Speed Bench (30s rest)
    4x155*3

    BB Bench
    4x170*10
    *easy!
  • This, way to keep consistent Alex!

    This, way to keep consistent Alex!
  • Replies
    1,028
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    23,044

    This, I'm super jealous at your conditioning!

    This, I'm super jealous at your conditioning!
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    4
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    489

    What was your free test level? Total is nice to...

    What was your free test level? Total is nice to know but only the free Testosterone is bioactive, so if that is low then it would explain the higher LH. Your LH and FSH are both high, but not...
  • Replies
    566
    Views
    26,806

    8/6/15 Legs Hyper Speed Squats (beltless,...

    8/6/15

    Legs Hyper

    Speed Squats (beltless, 45s rest)
    4x225*3

    Squats (90s rest)
    2x240*10
    235*10
  • Replies
    566
    Views
    26,806

    8/5/15 Pull Power Deadlifts (78.5% to RPE...

    8/5/15

    Pull Power

    Deadlifts (78.5% to RPE 9, 2min rest minimum)
    5x370*5
    +1 set

    Weighted Neutral Grip Pullups (1:1:2:3, 90s rest)
    4xBW+20*6
  • I wish my metabolism was as good as yours... I...

    I wish my metabolism was as good as yours... I could easily plow through 1200g carbs no problem, but that's way more than i need for a refeed lol. I need to watch your refeed vid to see your...
  • I'm about to go through the same thing with the...

    I'm about to go through the same thing with the moving, except I'm moving my GF to Texas ( :( ). Glad everything is calming down a bit, and congrats on the rep position!
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