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food is the most efficient and cost effective supp there is...

If it is a local your fine if it is systemic which I highly doubt maybe not. The reason being is that the delievery system in no-xplode is terrible drastically increase CYP and other metabolic...

because with their logic it would not matter it would get broken down by an esterase to glutamine. but their logic is off.

Technically he is not wrong but you are misinformed. Chemically speaking any amino acid can be broken down to ammonia and or urea it just depends on whether it is chemically favorable. Glutamine...

yea it is completely safe just follow the directions on the bottle. It is just a NSAID.

You can feel pain or not. Some people get them due to being more prone genetically. They really only get painful if they are incarcerated or blood flow is being restricted.

usually it would be more than a slight pain, is there a bulge? if not it is probably a pulled or strained muscle. It is hard to get a hernia on bench.

try upright rows with DB tht way you can change the angle. They work for some people but upright rows are not for everyone. DBs i feel put less stress on my shoulders than bb versions of all...

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Work with the trinity of leg development. Squats, deadlifts, and lunges.

there is some research that indicates testosterone levels drop after 45 min and cortisol levels rise. Although most of the these studies were done on non trained individuals and test/cortisol levels...

yes drastically. at first I thought it was RC tendenitis so I adjusted my workout. (I was doing lots of heavy bench, and heavy dips that stress the shoulder) It got better and now it feels slightly...

If your seeing gains you can continue it but I do not think you are getting the most bang for your buck with that routine. You can try 1 major muscle group and a secondary group each day but that...

I would not do anything extremely taxing during that time, you could wind up injuring yourself in the long run.

I would stick to abs and cardio.

Not a big fan of that routine but you should not be getting sore at all. Depending on your caloric intake you may need to increase your carbs and protein to allow for better healing. You could also...

I have the same thing now for 6 yrs and it only gets a lil tight if I do not warm up properly. Im not getting surgery for something that minor either because it does not effect my everyday life.

db shoulder press, and sitting incline laterals

Its not impossible or really hard you just have to prior plan and execute

not a very good breakdown of your diet. It would be a good idea to know your maintence caloric intake, your daily caloric intake and the breakdown or percentages of fat/protein/carbs. You need a...

So you strength train twice a week and do basically whatever you feel like? Not trying to assume so but thats kind of what it sounds like. I would suggest a totally restructured workout program...