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Here is some footage i recorded of the bodyspace spokes model search enjoy and leave a comment with your opinions

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yea im 150 man.. i look small in clothes tho

lol he talked about my afro lol thank yall tho

I gave everyone some rep points i appreciate it .. some constructive criticism is welcome also

thanks

thanks bro i appreciate it

thanks man

Ok so heres my story i have worked out on a off for a while now but a year and a half ago i lost ALL my muscle gains when i got sick and went back to being skinny im currently doing a BULK right now...

5g after workout should be enough .. make sure you take it with some carbs like mixing it in your protein shake or gatorade .. apple juice etc

i think dumbbells are best to even out things since doing bars your strong side dominates things .. start focusing on isolation using dummbells for a while its worth a try man

yea man they are very small and dark but i think i can see some progress the lighting in the tricep one is good tho but the lighting makes you look great to where you cant tell if the after pics are...

lmao

more definition = less body fat .. but ab exercises are simple if you want your abs to bulge add weighted exercises instead of doing the normal crunch or situp

great post!

good job man

its possible but will make you really fat in my opinion

great job im bulking now

done

bigger and more ripped after a bulk ... GOOD JOB!

2nd photo is killin lol