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Type: Posts; User: wearebothlost

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    The link above is brilliant. Scooby makes a lot...

    The link above is brilliant. Scooby makes a lot of decent youtube videos about losing weight and gaining muscle
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    If it's just the paintwork coming off then it...

    If it's just the paintwork coming off then it should be fine :)
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    Just goes to show you don;t need an expensive gym...

    Just goes to show you don;t need an expensive gym membership to gain muscle :).
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    I find pull ups to be great for overall strength...

    I find pull ups to be great for overall strength gains.
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    One of the weaknesses of my physique is my...

    One of the weaknesses of my physique is my calves. I find that most of the leg machines work your calves if you extend from the flat of your foot onto your toes (the range of movement for most calf...
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