Search:

Chocolate Peanut Butter FTW

No need to cycle but I don't remember feeling like crap when i used to cycle off.

I used to keep the shakes seperate so I would buy a bottle of whey and then a bottle of casein but I found myself mixing them all the time anyway. I've recently switched to MP combat which has both....

I talked to BB.com yesterday and they told me my tracking number for powertec items should be available in the next couple of days. We shall see what happens.

You want to make sure your arms are not 90 degrees from your body while benching. I had been doing incorrect form before I checked out this site and regularly had shoulder pain. Tuck your arms to a...

I'm just ordering the power rack and lat attachment.

I tried out the tibialis anterior exercise last night and it was awesome! Thanks for the post and here's to some bigger calves this year!

I still have not gotten any kinda of response about an eta on my order from BB.com for my powertec equipment and the person I'm in email contact with refuses to talk to me on the phone. Its...

Hey guys I am looking to purchase the new Vibram Komodosport shoes for lifting/running at REI and I figured I 'd pass on the info the clerk gave me. On the 18th they have some kind of 20% off coupon...

A sport or other physical activity would be your best bet. I'm picking up some extra running and this weekend I'm going to try yoga to help fill the rest day void.

I have a bad habit of diving head first into hobbies and when I decided to get a home gym its been no exception. The rack, bench and lat attachment are still in transit and I keep buying more and...

I got my 2.5lb olympic size plates from Dicks Sporting Goods for like $2.48. Its their own brand called Fitness Gear.

Have you tried a conventional foam roller? I was just curious for a comparison.

Before you dump too much money into the regular weight plates I would consider Olympic sized plates and handles. Just an idea for the long haul, I picked mine up this month and I am a big fan. That...

Squats FTW

I got a confirmation from Powertec themselves that the new utility bench will be model WB-UB11 and will on feature a cosmetic change of the end cap, so no functional change. They still say 3 weeks...

Practice your combinations, 1 is jab 2 is cross 3 is hook and 4 is uppercut. Change it up from the simple ones like the 1 2 1 or the 1 2 3 2. Depending on your goals one of the greatest tools for...

Congrats!!

So I called Powertec today and they are in fact replacing the bench with a newer model but they didn't give me any details on it. They did tell me they expect its release in three weeks and when I...

Hey guys, I finally decided to buy a Powertec home gym this week.(Power Rack, Lat Attachment and Utility Bench with Leg Attachment) I just got an email at the end of the week saying the leg lift...