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A dumbbell overhead press easily hits the front and mid delts, the back gets enough work as well.

If you do 10x10 of bent rows for your back you'll get plenty of rear felt work.

Look at...

I suggest you take 10 minutes of finding out yourself by using the 7 or 9 point method with a caliper.

This is the site I use: http://www.linear-software.com/online.html (WFS) .

around 10%

The links were fixed on this page by Infernooooo

http://forum.bodybuilding.com/showthread.php?t=214711&p=20622431#post20622431

Good bump!

It does not talk about his lift, you just see a picture of him posing at the end.

He was 17 at the time.

What a GEM! Thanks for this.

Full body 3x a week workouts, still the way to go IMO.

Although 2x a week can work as well.

Do whichever you prefer.

I used the least expensive route when I did it, it was whey and casein in seperate containers.

Very informative post.

I did without any of their products and it worked.

This litteraly enrages me.

I have been buying Muscle Milk Naturals every 6 months for the past two years from bb.com and now Health Canada goes out and bans it.

Basically the only options now...

The reason I had acne from whey is simply because I get acne from dairy products. When I had allot of whey shakes I broke out, even if it was the only dairy I had.

Now I have 1-2 scoops a day of...

LOL!

For me, Tropical Traditions . com

The unflavored one is great for cooking.

You might not feel as full from the ON product. I know I felt empty less than 30 minutes when using it. My 1st try at V-diet did not work because I was using ON and others, it was terrible always...

You know what, I would say make it very simple and go with their products. It really is no hassle and at 650$ for ALL of that is easily equal to what you would eat in a month plus your current added...

I use Muscle Milk Naturals, http://www.bodybuilding.com/store/cs/mnatural.html . The vanilla flavor is fantastic.

Only 3 grams of sugar per scoop.

Like I said, loading up on the biotest...

Shopping for this is REALLY simple.

User Muscle Milk, MUCH cheaper. For omega 3 I use cod liver oil, this way you get vitamin D and A as added benefits, a tablespoon a day (in lime or lemon flavor...

Fiber is overated, plenty of healhty societies have thrived on no fiber diets. If you eat good food you will be healthy and have bowel movements, even without fiber.

Veggies are ideal for dieting,...

It's like taking 6 servings of vegetables in one scoop. So you won't feel healthier if you already are, which I was.

I had 2 containers, the taste in a simple vanilla protein shake is fantastic.

1 scoop is equal to 6 servings of vegetables, you cannot beat that. Although you have to put your faith in that they...