Got ya. Makes sense. Lemme ask this Suffolk, would you rest 60-90 seconds even between bench sets? I know this is the rest time most people should be aiming for, but do you follow this even with...
Some of these programs don't use the rep range 8-12, which is ideal for hypertrophy. I'm not seeing how anything less than this range would target muscle growth?
This wouldn't necessarily be for beginners, although the principal would apply to anyone wanting to build muscle. Most of the workouts I see do not involve any real type of measureable progression,...
This concept is a basic, fundamental principal, so why is it rarely mentioned? I'm also asking for advice on whether this type of progressive overload program would be ideal for hypertrophy.
It's pointless. U won't keep any of those gains after PCT. Steroid users will tell u that running an oral only cycle is completely useless. If you had that basic understanding, you'd know that you...
Bulk whey and ur still probably built like a pre-teen adolescent. What a shame. U need to shut up, stop doing workouts that consist of strictly bicep curls, and go grab a steak. Virgins....
It's def from the lean x, because your cortisol levels are depleted. Stopping usage = pain goes away. I used it and could barely squat bc my joints were so stiff. I weight 220 and 3 caps hit me...
BF sucking on nipple too long/hard - this has been known to show gyno symptoms in small rodents during lab tests. Usually subsides within 3-4 weeks of initial symptoms.
Actually, I would tend to agree with this. I think they may help a little, but you won't be getting what you expect or what you want for the money. You can stack a few of these together and easily...
It was def the pH cycles, but theres really nothing you can do now. A doctor won't really be able to do much for you, and since it's been so long, using serms or research chems wont really benefit...
