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I've been getting nothing but bad responses from these but still remain confident that it can work, although I never tried it. I ordered a book on it (Charles Poliquin) and and read article after...

ya man ive done a piriformis stretch and that eleviated lots of pain, but its still there.

whenever i press the spot where it hurts, its always the bone so ill still look into that

Whenever I squat down whether it be front or back, usually its front, I feel a pain in the very bottom range of the squat motion in what I am almost positive to assume is my bone directly underneath...

looks like his left lat is getting much more symmetrical

he wasn't selling it there but obviously he was nudging us to try his products.

i wouldn't buy it. i would just make my own and save my arm and leg for what its worth

to illustrate what I mean...

is it possible to say that during the course of human history, the abdonminal muscles of some families were over or under worked which ended up shaping them into a much different pattern than the...

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alright heres the pictures

during contest time, he did no cardio. instead, he worked out for like 5-6 hrs a day. this goes the same for many other golden-age bbers.

they used the extra calories burned in this time as...

uve never heard of samir bannout? he was known for that shredded tri and the 'christmas tree' back

keep on posting :)

these pics r awesome

FOUND IT!

11:10

aww those pictures bring back good memories :)

ya the only pictures I have are pretty much the posedown of shulz and anthony. not sure if u guys want to see them, but ya im probably gonna post...

this is pretty much where i first found out about the article

but ya i thought it was a somewhat accurate meter to determine your max. obviously nothing is perfect, but i guess one can use it as...

arnt these pics like....old....

i think ive seen them somewhere before

he didn't quite specify this method in a cutting phase. im sure one can do without the drink when trying to lose fat

r u sure u guys r getting ur bf% read accurately? i dont think buying a fat caliper would do that. u may need to go to a professional to get accurate results and only thenwill u find that itsmuch...

From the article:

and

i recommend reading the article first before doing anything


enter everything in inches

ya i dont think anyone can beat this guy:

Bert Assirati
- Height: 67 in
- Wrist: 10 in (!)
- Ankle: 11 in (!)

Maximum bw @ 10% bf:
- Chest: 56 in
- Biceps: 21.2 in