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Cool. I guess I will paint it. There's a little rust, but a lot of what looks like rust is primer. The only bad rust is the smaller 10 lb and so. Primer rules...

Thank you for taking the time to...

I have a power rack with a standard bar, curl bar and 430 lbs. of weights.

I heard it is from the 70's and was in a Gold's Gym. You stand on the base. It is not that deep; you can do power cleans...

probably 600 lbs for a standard curl bar?. I'd done over 400 with mine and no bending.

I am Not allowed to cite sources via URL.....

There are a number of reasons why people walk and run backward on the treadmill or use other machines backward. They are:

1. Rehabilitation...