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I would go with NSCA personally. Better prepares you for the CSCS (which would justify having a bachelor's degree) later on if your so inclined.
My little sister has an ACE cert she got for class...

On sale at costco ftw, weak motor ftl..

Technically caramel chocolate, but its a little something I came up with to snack on when my sweet tooth is biting me on keto..

You need a blender, I used a magic bullet which is about 1-2...

You can squat heavy 3 days a week no problem, just have to watch the volume. If your looking for something that is solely barbell (compound) movements, check out Starting Strength (worked wonders a...

To be a little more specific, 8-12 for sarcoplasmic hypertrophy, <7 for myofibril hypertrophy. Size for one, strength for the other... As for going to failure on every set, this might work for a...

Met-Rx 100% Ultramyosyn Whey in Peanut Butter Cup, found it for $32 for 5lb. Good to the point I would eat just the powder. Also have All the Whey cup cake batter, expected it to be better, want to...

just off a cut, cold

http://img92.imageshack.us/img92/5682/latspff5.th.jpg

8/10, wide for 6ft 180

5/10, bad pic mostly

Start off with either seated DB press or standing BB press (love these), then your usual side, rear, front laterals and shrugs at the end. Can't stress enough how much shoulder work is about form,...

bump hopefully for advice on build..

Actually played prop both years I was at that HS (split high school 1 1/2 years in Ho Chi Minh City, and 2 1/2 years in Bangkok, hence rugby not football), loose head as a junior, then tight head my...

Heres a recent shot of the back.

http://img519.imageshack.us/img519/4836/photo1cu4.th.jpg

This is how far I've come since I started lifting, getting into bodybuilding and what not. The first pic is of me at about 204-205 senior year of high school, which was me "in shape" cause it was...

Typically just a t-shirt with the sleeves cut off, beater underneath (cold), mesh shorts and nike free's. The sleeves bother me during any upperbody lifting, wear a plain white t-shirt w/sleeves on...

Good luck man, I've read nothing but good things about Beast. How are you liking the nutrition program at PSU?

I would bet he was trying to much weight or didn't properly stretch. I had a terrible lower back from a trampoline accident when i was 13, and I can say that the pain only started going away after I...

Posted this at the end of my log, thought I'd post it again here for people looking for reviews on the stack.


Performance - 10/10
It took about a week to get going, but once the JW kicked in it...

Sorry it took a while to get to this, I'm only but a college student in the middle of finals.... Anyways here we go:

Performance - 10/10
It took about a week to get going, but once the JW kicked...

one and only bump