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Can see too much from that pic, I'd say 7.5/10

shouldn't talk to your boyfriend like that man.

Wow...you seriously think you're in charge by having done that? Seriously dude...as if it was possible actually controlling someone? and you're still talking to her why?

Dump her...

and a big one at that. Dude you're huge!

any more italians? Connect guys!

Dude hi-jacked my rating...big fail.

EZtpain...9.5/10. Your abs are crazy, but being your midsection so built, it makes your chest and shoulders look smaller than they probably are. Great...

10/10 great...PECS? LOL

I thought this thread was to rate the torso of the GUY above you... :)

not that I care that much, but I never received the reps. Good luck to your niece but don't promise things if you're not gonna keep up your word. I would have voted for your niece anyway. I am an...

Italian here living in Canada...

Lucky girl to have a caring uncle.

COMPASION is Spanish for compassion. Don't be so close-minded to not realize there are other languages out there other than English people.

Great stuff man...I would rep you if I knew how to do it, and if some troll hadn't decided to trash my rank out of the blue but seriously, are people like you that make this forums a great tool....

Mister Rich...honoured to have your feedback too.

Thank you man!!!

I was actually just looking at the 5x5 program, and at the Smolov program which I would like to try after the 5x5.

I don't do any cardio already...except for riding my bike...

Like the kilt in your pic? Look this is not misc where I'm looking for funny. I'm looking for serious feedback. If you don't have any, you're welcome to keep your comments for yourself.

I could...

Bulking plan...what would that consist of? Are we talking just heavy weights low reps or there is more to it other than nutrition?

Should totally be proud to quote your kid LOL

So I have been working out on an almost serious basis for a couple years now.

My stats are 31yrs old 5ft 7in-5ft 8in (somewhere in between) 163lbs with a bf at around 9%.

I'm quite lean...

he's obviously talking about not being able to gain weight, although his nutrition and workout are on point.

hugues...gaining weight takes a long time. You're already quite big for your age, and...

Ehm...I would like to know why my previous post has been repped so negatively when I didn't say anything wrong. God bless bb.com for not telling me who repped me as "fukker" for my post...you'll get...