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Great job NG.
Long time no see buddy =)
Also, under 15% BF you use a refeed once every couple of weeks not every week, the idea isn't to satisfy yourself, but it's more of a scientific reason behind it as mentioned above.
Honestly, I would never cut with 300g of carbs, and also my fat intake would be somewhere between 70g~80g not 65.
I suggest putting your calories down to 200~250..(from PERSONAL experience) this...
I personally wouldn't transition for 300 calories only, I'd directly change it to 2,300..and I'd drop most of those calories from the carbs as well.
No I understand that, and thanks for your support, and for sure I don't have body image problem..maybe a little bit, but not for looking bad, but I get skinny SO quick when I don't workout or eat the...
my current problem isn't about retaining muscle, it's about MAKING muscle.
When I got injured, I got depressed, stopped eating properly (due to lack of appetite as well) so I lost nearly...
I can't do ANY strengthening exercises for the time being no, my back, left butt cheek are utterly spasmed because when I got injuried I stopped working out all of a sudden from lifting really heavy...
I appreciate the responses you guys have given me.
I will just have to hit my TDEE for now, and hopefully get back to the gym ASAP.
Appreciate the quick and detailed responses guys.
When I got injured, I was depressed, and in those 4 months I lost nearly ALL my gains, so I can't maintain as some of you suggested.
I think I...
I developed a bad back injury 4 months ago (Slipped disc), and I'm going therapy, having treatments...etc
I can't workout AT ALL right now, I lost massive amount of weight, and looking forward to...
It differs from one person to another, for me, when I was on C4 (which I personally think is a great pWo) I had it lets say 4-5 hours before bed, and I slept just fine, the rush stays throughout the...
I clicked on the link and I saw my own profile, then I started thinking..WTF? when did I ever run across another miscer? and what kinda sick fuark they're to post my profile..
Then it hit me..
OP why you do dis..
I can't choose
Good stuff NG, good luck with the meet and hope you recover soon.
Dat feel when wife's been away for 6 months..no bangs, no shiet..
I'm so confused..weirdest bonrar ever.
lol, quite a good answer to the question being asked in this thread.