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  • Thread: Bulking belly

    by vikz4
    Replies
    3
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    121

    Bulking belly

    so is the almighty bulking gut due to the BF percentage raising or due to the high amount of calories , would their be less of a gut eating smaller meals ?
  • Replies
    7
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    162

    Yeah but how long should i wait estimately and...

    Yeah but how long should i wait estimately and apsolute 0 training
  • Replies
    7
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    162

    Damaged wrist. Still train?

    hi ive done something to my left wrist. Everytime i twist it i get a pain

    So doing barbell curls, barbell rows and everything underhand is impossible due to the pain

    Also my left elbow hurts...
  • Replies
    6
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    91

    Less pump after weekend binge

    anyone else notice like 50% less pump at the gym The following week after going out drinking/partying on the weekend?
  • Thread: Running advice

    by vikz4
    Replies
    1
    Views
    92

    Running advice

    so ive started to train to run a 5k from not ever running at all.

    Why?

    Because i want to be the full package and train my hearts and lungs also.

    I am classed as overweight as iam 5'9 175...
  • Replies
    5
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    3,364

    Binge drinking helps me hit PRs

    ive noticed after a night out and wuite a few drinks and some fast food after. The following week i feel pretty strong iam hitting my PRs easily.

    But after a normal weekend maybe still hit them...
  • Thread: Running advice

    by vikz4
    Replies
    0
    Views
    93

    Running advice

    hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.

    Do you think il burn out?

    Goals are to...
  • Replies
    32
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    772

    It was a mod brah everyone asks me this lol. Them...

    It was a mod brah everyone asks me this lol. Them feels Being red. I just want a life of green
  • Replies
    32
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    772

    Just wanted to add when your about to hit a squat...

    Just wanted to add when your about to hit a squat or deadlift PR. A weight you've never lifted before if you give yourself around 10 minutes to think it through, thinking about failure, thinking...
  • Replies
    32
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    772

    You know what will make you successful at pick up...

    You know what will make you successful at pick up

    When you change your goals from getting laid to approaching

    Once you don't care about the outcome and just focus on the amount of approaches...
  • Benihanas this is me bro it's you from the...

    Benihanas this is me bro it's you from the future, I'm using this guys account because I forgot my password. Look at you poor guy I remember this moment , this was a special moment BRah. Embrace it I...
  • Wtf IS up with them chicken breasts bro they look...

    Wtf IS up with them chicken breasts bro they look like his moms nipples above me ^^
  • Wait wut a lat spread means Iam an alien. Earth...

    Wait wut a lat spread means Iam an alien. Earth has no hope face palm
  • What if these animals that were already here are...

    What if these animals that were already here are just aliens to us and it's their planet , they do look pretty weird if you ask me if you seen them for the first time of your life you'd be fascinated.
  • ITT Share your What if's ... (Alien related )

    after watching the movie interstellar

    what if we was just cells bought here by one human from a Dieng planet. Over the millions of years that single persons space craft, suit and belongings have...
  • True, I suppose like another guy said you need to...

    True, I suppose like another guy said you need to be a natural and it only helps getting conversations started.
  • Thnx bro tht is defo nxt on my list thnx n e way

    Thnx bro tht is defo nxt on my list thnx n e way
  • I have done them all I have a very creative job...

    I have done them all I have a very creative job in the movies industry which I think is a success, iam in the best shape of my life atm bodybuilding wise and only getting better so I deem that a...
  • Misc I dun goofed my Gf just read thus

    Misc I dun goofed my Gf just read thus
  • I don't want anything from you guys. The reason...

    I don't want anything from you guys. The reason for this post was just to give the message that anything is possible in life.
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