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so is the almighty bulking gut due to the BF percentage raising or due to the high amount of calories , would their be less of a gut eating smaller meals ?
Yeah but how long should i wait estimately and apsolute 0 training
hi ive done something to my left wrist. Everytime i twist it i get a pain
So doing barbell curls, barbell rows and everything underhand is impossible due to the pain
Also my left elbow hurts...
anyone else notice like 50% less pump at the gym The following week after going out drinking/partying on the weekend?
so ive started to train to run a 5k from not ever running at all.
Because i want to be the full package and train my hearts and lungs also.
I am classed as overweight as iam 5'9 175...
ive noticed after a night out and wuite a few drinks and some fast food after. The following week i feel pretty strong iam hitting my PRs easily.
But after a normal weekend maybe still hit them...
hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.
Do you think il burn out?
Goals are to...
It was a mod brah everyone asks me this lol. Them feels Being red. I just want a life of green
Just wanted to add when your about to hit a squat or deadlift PR. A weight you've never lifted before if you give yourself around 10 minutes to think it through, thinking about failure, thinking...
You know what will make you successful at pick up
When you change your goals from getting laid to approaching
Once you don't care about the outcome and just focus on the amount of approaches...
Benihanas this is me bro it's you from the future, I'm using this guys account because I forgot my password. Look at you poor guy I remember this moment , this was a special moment BRah. Embrace it I...
Wtf IS up with them chicken breasts bro they look like his moms nipples above me ^^
Wait wut a lat spread means Iam an alien. Earth has no hope face palm
What if these animals that were already here are just aliens to us and it's their planet , they do look pretty weird if you ask me if you seen them for the first time of your life you'd be fascinated.
after watching the movie interstellar
what if we was just cells bought here by one human from a Dieng planet. Over the millions of years that single persons space craft, suit and belongings have...
True, I suppose like another guy said you need to be a natural and it only helps getting conversations started.
Thnx bro tht is defo nxt on my list thnx n e way
I have done them all I have a very creative job in the movies industry which I think is a success, iam in the best shape of my life atm bodybuilding wise and only getting better so I deem that a...
Misc I dun goofed my Gf just read thus
I don't want anything from you guys. The reason for this post was just to give the message that anything is possible in life.