24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: xRequiem

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds.

  • holy **** that sounds terrible. i have a pound of...

    holy **** that sounds terrible. i have a pound of caffeine and its amazing how concentrated that **** is
  • Replies
    12
    Views
    158

    635 skwwat 365 bench 660 deadlift all at a...

    635 skwwat
    365 bench
    660 deadlift all at a weight low enough to compete at 181

    look like Franco Columbu

    and possibly have sex
  • take her to a buffet

    take her to a buffet
  • I dont understand the purpose of this thread. If...

    I dont understand the purpose of this thread. If you really cared enough to try and stop her you simply would have approached her rather than making a thread about it.
  • Replies
    21
    Views
    2,695

    RTS = a lot of work for little returns

    RTS = a lot of work for little returns
  • First time using the slingshot I hit my best...

    First time using the slingshot I hit my best single for 4 reps.
  • Replies
    90
    Views
    3,483

    5/12/15 Comp Bench 235x3 260x2 285x2 305x1...

    5/12/15

    Comp Bench
    235x3
    260x2
    285x2
    305x1
    + Sling shot
    275x5 PR
    295x5 PR
  • anyone on here train at the Metroflex in...

    anyone on here train at the Metroflex in Arlington or DFW?
  • Replies
    90
    Views
    3,483

    5/11/15 Sumo Deadlifts 405x8 Conv 4" Block...

    5/11/15

    Sumo Deadlifts
    405x8

    Conv 4" Block Pulls
    405x5
    405x3

    High bar Squat
  • Replies
    90
    Views
    3,483

    5/9/15 Paused Bench Press 245x3 275x3 275x3...

    5/9/15

    Paused Bench Press
    245x3
    275x3
    275x3
    275x5
    295x2
    300x1
    305x1
  • Replies
    90
    Views
    3,483

    left my gym card at the gym thursday so no...

    left my gym card at the gym thursday so no training until tuesday. rather then being a little **** so ill just take this as a forced deload
  • Replies
    90
    Views
    3,483

    5/7/15 Squats 405x2 475x1 500x5 @ 9 PR! ...

    5/7/15

    Squats
    405x2
    475x1
    500x5 @ 9 PR!

    Sumo Block Pulls 3"
    495x3
    545x1
  • he needs to go back to the IPF

    he needs to go back to the IPF
  • Replies
    90
    Views
    3,483

    5/5/15 Paused Bench 225x3 255x1 275x1...

    5/5/15

    Paused Bench
    225x3
    255x1
    275x1
    305x1

    Close Grip
    275x5 - paused
  • da faq is wrong with Ben Rice?

    da faq is wrong with Ben Rice?
  • Replies
    90
    Views
    3,483

    5/3/15 Deadlits 495x1 555x1 605x0 Squats...

    5/3/15

    Deadlits
    495x1
    555x1
    605x0

    Squats
    135x3
  • Replies
    90
    Views
    3,483

    5/1/15 2ct Pause Bench Press 205x3 245x2...

    5/1/15

    2ct Pause Bench Press
    205x3
    245x2
    225x6

    Incline DB Press 5 sets of 15
    Tricep rope push down 5 sets of 15
    Incline DB Press 3 sets of 15
  • wow the GOAT himself is coming to Dallas on...

    wow the GOAT himself is coming to Dallas on August 8th. anyone else on here going? this will be three weeks before my meet. if he touches me I'm not bathing until after the meet.
  • Replies
    90
    Views
    3,483

    4/30/15 Squats 405x3 455x3 495x3 495x3 ...

    4/30/15

    Squats
    405x3
    455x3
    495x3
    495x3

    Paused GM
    135 3x8
  • Texas Method and Madcow. If I was to go back...

    Texas Method and Madcow.

    If I was to go back to my novice days I would have just ran a Heavy - light - medium and performed a variation of each lift daily
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4