Search:

great formula

interesting stuff.
i look at sushi as a cheat treat
so i dont bother counting and just stuff my face.

i doubt too many gyms would get special mirrors.

I'll give you a tip for free.
There are no short-cuts

for my metabolism, i'd keep the yolk and cut out the bread, just eat the egg salad

totally cool,
love to see some pics

amazing thread >> sub'd

keep em coming, great collection

that is an absolute beauty !

built like a tank

why not creat your own job ?
gotta be some skills you have
know how to set up/fix peoples computers?
cut the grass/clean gutters for neighbors?
clean/tidy up peoples garages ?
plant seed and...

i found a heavy duty duffel bag at an army surplus store,
put some lok-tite on the zipper. weighs 85lbs full of gravel.

totally cool info,
i've always wanted to give it a try

Try this and see how it feels.

Lessen the weight by 50%, slow the negative, keep shoulder blades back and tight
and squeeze inwards with your hands on the bar during the movement
(illustrated...

have you considered an arms specialization program ?

there are a number out there....
Poliquins One-Day Arm Cure,
Poliquins Winning the Arms Race,
Dennis Weiss Neural One-Day Blitz prorgam...

if you're going to go with a bar instead of real food,
the Quest bar is a good choice, tastey, high in protein.
Quality counts.

my number one joint supplement is homemade bone broth, amazing stuff

if you're a reader, a couple books you will get something out of are:

Training for Speed, Agility, Quickness (SAQ) by Brown & Ferrigno

Training for Speed, Power, Strength by Peak Performance...

the exercise that's made the most difference for my shoulders

is a dumbell upright row, my form > it looks almost like i'm doing side raises with horrible form

try it, when you get it right you...

patent or no patent,
the chinese will keep
everyone well supplied :)

Turawna

1) SportLab Plasmavol
2) ALA
3) Udo's Oil