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Cook sliced onions and mushrooms in olive oil.

Add whole eggs but don't burst the yolks.

Once egg whites are cooked, add pine nuts, tamari sauce, garlic powder, ginger powder, spices, then...

Immediatly post workout: hydrolyzed whey protein

1 hour after workout: bananas, nuts and eggs

I feel so much better since I increased my fat intake to 30 %.

Walnuts, avocadoes, eggs and olive oil are my favourite fat sources.

Healthier alternative:

Hot cocoa made with mineral water, organic lean cocoa powder, vanilla extract, cinamon and splenda.

I drink some every morning, good source of antioxidants, trypophan and...

I read raw egg whites are poisoning.

Actually, from my personnal experience, every single time I ate egg whites only (cooked or not), i got seriously constipated. So I think you should always eat...

I love scrambled eggs too.

It's just healthier not to overcook egg yolks. ^^

Hard boiled and scrambled eggs make the yolk kinda nasty...

Much more healthy when still in liquid form.

Everyone is diferent.

But I think 30 % carbs, 30 % fat, 40 % protein is a good deal.

A piece of lean grass fed beef that i ground myself and cook as a steak, plus a full plate of vegetables saute, usually onions, brocoli, mushrooms and green beans. For desert a few walnuts and a...

http://recettes.viabloga.com/images/Oeufs%20poches_t.jpg

Eggs, walnuts, lean beef and bananas.

The healthiest way to eat your eggs (and tastiest imo) is to cook the white hard while keeping the yolk liquid.

http://www.fotosearch.com/comp/corbis/DGT065/OFI009.jpg
...

Walnuts http://www.thenibble.com/zine/images/walnuts-280.jpg

Eggs http://ploum.frimouvy.org/images/oeuf.jpg

Banana http://damdam.typepad.com/_au_fil_de_mes_journes_/images/banana.jpg
...

All about fat at this link:

http://www.thepaleodiet.com/nutritional_tools/fats.shtml

30 % of my daily calories come from fat.

I aim for more than 60 % poly, around 30 % mono and less than 5 % sat (no more than 10 % of daily calories).

My fat sources are mainly eggs, grass fed...

Walnuts and fruits.

Eggs, fruits, walnuts and hot cocoa.

Caffeine is good for you in moderation.

No more than 400 mg daily.

2 cups a day is ideal IMO.

It increases mental focus and concentration and has antioxidants properties.

Hot cocoa (lean organic) and some walnuts.

I don't eat starchy foods, dairy and soy products.

I eat organic fruits and vegetables, walnuts, flaxseeds, grass-fed beef, wild salmon and organic eggs.

I use high oleic sunflower oil, tamari...