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    buuuuump

    buuuuump
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    new supp routine

    ok im currently cutting and using fish oil (5g/day)/multi/whey (PWO).. i'm thinkin of incorporating ALCAR, green tea extract, lecithin and sesathin (either now or in a month or so when im leaner) in...
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    so 30g's a day or 2g's a day?

    so 30g's a day or 2g's a day?
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    ordering from canada question

    ok would i be better off ordering my supps to my buddy who lives in texas and have him send it to me from there or just get it direct from the supplier to me in ontario?
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    1 cup ground oats = 1 cup whole oats.. so just...

    1 cup ground oats = 1 cup whole oats.. so just use a measuring cup
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    weighted ab exercises

    weighted ab exercises
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    ill prolly go for about 10 a day.. so 300caps at...

    ill prolly go for about 10 a day.. so 300caps at 10 a day means a bottle will last me appx 1 month.. so i'm curious as to how many i can safely buy at a time.. i was thinkin maybe 3 or 4..
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    how long does fish oil last?

    ok, i can't make it out to costco too often, so when i do, i wanna stock up on fish oil softgels.. how long do these things last in the fridge?

    thanks
  • i live in london as well.. there's an S N D on...

    i live in london as well.. there's an S N D on richmond street, not that far from the university..
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    yah i don't see too many people mixing up PWO...

    yah i don't see too many people mixing up PWO shakes either.. if they do, its usually just creatine and water or juice..

    its funny tho coz i mix whey+ground oats+skim milk powder which i keep in...
  • isn't periodization more about strategically...

    isn't periodization more about strategically loading and de-loading?
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    oats, tuna, shakes, cottage cheese.. the staples...

    oats, tuna, shakes, cottage cheese.. the staples of bodybuilding in college.. it helps if you have a blender/minifridge/kettle (for the oats)..
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    do these host these types of shows in most big...

    do these host these types of shows in most big cities? i was wondering where i could find out when the next one is coming to toronto (ontario).. they sound like a good time
  • Thread: PVL Whey Maxx

    by BLiSS420
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    i also just got a 10lb of chocolate and i'm very...

    i also just got a 10lb of chocolate and i'm very pleased with it.. is PVL a reliable brand? they're cheaper than any of the other proteins and it tastes great.. milk + choco whey + PB makes for quite...
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    i think gin + club soda is a decent alternative

    i think gin + club soda is a decent alternative
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    Put it in a food processor, toss in some garlic...

    Put it in a food processor, toss in some garlic and some type of herb seasoning (I use italian).. gets rid of that chunky texture, then dip celery/cucumber/broccoli/cauliflower in it.. (more like...
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    would you be doing better nutritionally if you...

    would you be doing better nutritionally if you bought steel cut oats and tossed them in a food processor for a few seconds opposed to buying quick oats?
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    Can the piracetam+choline combo be taken on an as...

    Can the piracetam+choline combo be taken on an as needed basis or is it more of a steady thing, like say, taking it for the entire month of midterm exams or only when studying/writing exams..
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    and USPS makes their way into canada or pawns it...

    and USPS makes their way into canada or pawns it off to the canada post office and they take care of it?

    from what i understand, fedex has their own customs agents, but they charge u for it.....
  • Thread: Piracetam?

    by BLiSS420
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    booo canadian government

    booo canadian government
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