Search:

It looks like that you eat to much proteins at the begining of the day.

It's well-known that proteins is the best thing to consume at supper
while carbohydrates best suits for dinner.


Try...

Excellent workout example for beginners, bro.

But 3 days a week may be to much for newbies - they can lose their mental focus and get overtrained.

2 times a week would be great for newcomers....