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Interesting about the caffeine being ingested 20 hrs prior to testing. I just noticed the paper is 13 yrs old. I wonder if any other studies have replicated these results? It was a pretty small...

This is about right. The study had subjects who were not saturated with creatine, and gave them enough creatine to load their muscles in the 6 days they took the creatine. Taking the caffeine...

I didn't read anything but the paragraph that was pasted earlier, but it appears that the magnesium chelated to the creatine is there to protect the creatine from the acidic environment of the...

I've not experienced any crash from any of these preworkout products, most likely because I only take one serving before workouts. I don't consume caffeine otherwise. People who take 2-3 servings...

LOL at how ridiculous it sounds--3 scoops of no-xplode to do a 20 min workout!! Agree with cutting back on the stims for the 20 min workouts. These products aren't completely benign--there are many...

I would also add ab wheel rollouts and hanging knee/leg raises at least 2x/week.

No, eating more food, sprinting, and squatting will help you gain weight and get faster. The supplements won't do much except help you fall asleep faster, unless you're deficient in biotin, zinc,...

Without knowing your current medical problems, I would suggest sticking with the protein powder and omega 3 (I'm guessing this is a fish oil supplement). The other things aren't likely to give you...

Not a supplement but...
Have you tried upping your total caloric intake? It would be very surprising if you didn't get stronger while putting on body weight (and lifting heavy and hard of course).

dextrose=pure glucose

regular sugar=sucrose=1/2 fructose, 1/2 glucose

glycemic index of glucose~100
glycemic index of sucrose~60

So about 60% as high of a blood sugar (and consequently...

Agree with above--well not the assault part since I've never heard of it, but NO xplode tastes better to me and scoop for scoop gives me much more in terms of a pump and stimulant effect vs sp250.

stick with whey

No doctor will ever tell you it's ok to take bodybuilding supplements if you have high bp or other health issues, simply because any risk (even if its small) isn't worth the liability. Say you had a...

To make BSN more money.

I would imagine that it is fine for post workout nutrition. Others may tell you that you "need" faster carbs post workout, but it will likely not make any measureable difference in your physique. ...

Anytime you hear that something is out of whack w/ your body, it's natural to be concerned. However, a low free testosterone isn't going to harm you for the time being (it has probably been low for...

He probably lost 2-3 lbs too, and that for him, is a significant amount of weight since he weighs 75 lbs less than you. If he ended up lighter after coming off of creatine than when he first...

Re: OP

I prefer SP for flavor, Shotgun for endurance, pumps, and stimulant effect. This may vary with personal preferences, try samples if you can before buying a big jug. Or, if you have the...

This statement is questionable. If one's muscles are saturated with creatine, users will typically weigh several pounds more due to water retention due to increased osmotic pressure from a higher...

CEE will be manufactured as long as people buy it. That does not make it more effective than creatine monohydrate.