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Type: Posts; User: ThatOneLurker

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    Sticky: 15-30RM. I'm going to ditch the desiccated...

    15-30RM.


    I'm going to ditch the desiccated liver tablets and just stick with a chelated zinc + chelated copper supplement
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    Sticky: Actually I've decided to stick with 10g on...

    Actually I've decided to stick with 10g on workout days, 5g on nonworkout days.

    5g preworkout and 5g postworkout. Seems to be working nicely.
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    Sticky: HCl but I'm going to try AKG next time around to...

    HCl but I'm going to try AKG next time around to see if one works better over the other
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    Sticky: So L-Arginine has made me look more vascular...

    So L-Arginine has made me look more vascular today (first day taking it).

    I'll reserve my final thoughts until I've used it for a week
  • Mirin Been doin 3 sets of singles/doubles with...

    Mirin

    Been doin 3 sets of singles/doubles with 225

    then 3 sets of 5-6 with 185

    then 3 sets of 7-8 with 155 on bench

    feels nice
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    Sticky: Yeah this guy at my gym swears by it for...

    Yeah this guy at my gym swears by it for vascularity and pumps as well as slight endurance gains but he's 280lbs and takes 15g a day.

    D1 - Chest
    D2 - Back
    D3 - arms/shoulders
    D4 - Legs
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    Sticky: Energy levels for me are fine for me on the A/B...

    Energy levels for me are fine for me on the A/B setup (6-7 hours of sleep per day) but I'm also drinking 400-600 ml of black coffee spread throughout my day.


    Getting some discomfort in my...
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    Sticky: A/B setup is harder on my joints. Back to a 4...

    A/B setup is harder on my joints.

    Back to a 4 day split it is.
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    Sticky: Yeah mine have always stayed in proportion. I'd...

    Yeah mine have always stayed in proportion. I'd throw in farmers walks (used to do them back when I was making noob gains) if they weren't.
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    Sticky: Yes it is normal. You'll feel sore again after...

    Yes it is normal. You'll feel sore again after your deload week.



    I'd say cut 10lbs over 3 months (very slow cut) and recomp (eat maintenance calories) from there for 4-6 months.



    No,...
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    Sticky: Forgot to mention this. Do seated lateral...

    Forgot to mention this.


    Do seated lateral raises. You should feel a lot more in your side delts that way.
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    Sticky: full body A/B setup 4-5 days a week.

    full body A/B setup 4-5 days a week.
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    Sticky: What about cable side raises? You can play around...

    What about cable side raises? You can play around with many different angles until you find what's right.

    Wide grip upright rows as was suggested are a solid alternative as well.
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    Sticky: My abs respond quickly to training them directly....

    My abs respond quickly to training them directly. Beats me why they do but they do lol.



    Ease into it then if you decide to work them directly.
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    Sticky: What caused the tear?

    What caused the tear?
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    Sticky: Just eat maintenance calories and stay within a...

    Just eat maintenance calories and stay within a 2lb range of the intended weight you want to hold.



    Not bent but unlocked knees.



    I lost a lot of my ab definition on my last bulk lol....
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    Sticky: I'm probably around 195lbs right now. I'd...

    I'm probably around 195lbs right now.

    I'd rather be lean and aesthetic then bulky and stronger.

    Ottermode master race checking in



    I don't.
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    Sticky: When I bulk I throw all caution to the wind lol

    When I bulk I throw all caution to the wind lol
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    Sticky: Cut until you see your abs then recomp until...

    Cut until you see your abs then recomp until you're happy. Afterwards bulk in 5 pound increments and recomp.
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    Sticky: I asked my friend at the gym if the same thing...

    I asked my friend at the gym if the same thing happens to him and he said it does. He said he remembered reading that high volume moderate weight and low volume high weight release the same amount of...
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