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Type: Posts; User: BrotherWolf

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    Well the kid is eating like a bird and wanting to...

    Well the kid is eating like a bird and wanting to maintain his abs, more food would help him
    and since no one knows what kind effort he is putting in his program it's hard to tell if his failure is...
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    No you just need to train specifically for...

    No you just need to train specifically for strength .. and if you started DLing a month ago you are just starting out
    just to give you an example the female DL IPF record for your weight class is...
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    Absolutely but only if you train correctly, in...

    Absolutely but only if you train correctly, in fact I bet you can already Deadlift more than 145.... you just don't know it yet

    how long have you been lifting for ?
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    Indeed

    Indeed
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    Absolutely.. doesn't mean you can do it all the...

    Absolutely.. doesn't mean you can do it all the times but some times a huge meal gives you the energy for a pr or faster recovery after a particularly brutal training session..

    Follow starting...
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    No matter, what matters is your calories unless...

    No matter, what matters is your calories unless you are diabetic then you'd have to watch your carb sources
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    Actually for most average people with novice to...

    Actually for most average people with novice to intermediate training that is the case, not week to week obviously because that means only a small weight gain but 5-10lbs at the time
    so I would...
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    Gaining weight It's the single most effective way...

    Gaining weight It's the single most effective way to gain strength but imagine your body is an empty bottle......
    you fill it one or more drops at the time eventually it will fill up , if you want...
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    The walmart protein is crap they claim 30g of...

    The walmart protein is crap they claim 30g of protein but in reality it's a lot less but you can have the same issue from more expensive protein powders
    the best protein source is still real food...
  • Like Kimm said 7lbs since january it's pretty...

    Like Kimm said 7lbs since january it's pretty damn spot on , you are going to gain some fat when bulking and you will lose some muscles when cutting
    try not to let it get into your head and accept...
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    Avoiding orange juice and grapes is not such a...

    Avoiding orange juice and grapes is not such a terrible thing or particularly hard, fortunately you have dozens different fruits to chose form and fruits are not the only source of vitamin so it's...
  • wear wrist wraps , my wrists are **** and hurt...

    wear wrist wraps , my wrists are **** and hurt most of the times and couldn't lift without wraps
    it's the tendons in the hand that get inflamed but you could have a small fracture , the doctor...
  • Great article it just validates everything I...

    Great article it just validates everything I always believed about pullups and chinups
  • Sounds like you're doing it right , the good...

    Sounds like you're doing it right , the good thing is that there is a huge carryover between variations
  • yup.. that's exactly what I meant , it might be...

    yup.. that's exactly what I meant , it might be only negatives for a week but the next week is 1 full pullup , then 3 then 5 .......
  • No one is strong enough to do a pullup when they...

    No one is strong enough to do a pullup when they start but the assisted machine isn't going to help you very much , how long have you been doing pullups in the machine honestly
    you could be doing ...
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    because stopping completely does not work and you...

    because stopping completely does not work and you lose a lot of strenght and conditioning
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    1) do you deload? If you do, how often/frequent?...

    1) do you deload? If you do, how often/frequent? I don't follow a published program, and my own routine has never incorporated a mandatory deload.

    deloading isn't mandatory but if you follow a...
  • you will never be able to do pullups if you rely...

    you will never be able to do pullups if you rely on the assisted machine, take the plunge there's no reason to be shy , you are doing something that most people will never even attempt
    even if you...
  • people don't do them because they are hard and...

    people don't do them because they are hard and most people don't like "hard" and they don't understand that it takes some time and training to get to a point when you can do 5-10 pullups ..
    strength...
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