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I'm interested to see how this goes.

I was really looking forward to that session and the steak afterwards....it was my turf! Hope y'all had a great session. Sorry I couldn't stay longer. Carl I'll see you in a couple months.

I haven't seen Nuc up there in ages.

Either Bi's/Tri's or Back for me

Hey Tards....Don't forget the 20th.....Titans

Hi Hibby.

the next Lakewood show should be in early Oct.

I'm not on here much. I've been checking on your progress from time to time.

I didn't get the PM and haven't checked my journal in forever.

Training like a mad man lately though.....put on...

Checking in to see the pics of todays training with you, Chris and Tom.

I haven't seen Mark there since I saw you. He's been mostly awol lately. We'll definitely get that session in in the near future.

I'm sure you'd tear up Scott, you have whey more mass on you. ...

Good to see you a few weeks back Carl and good to see you journaling again.

I went to the Lakewood show last Saturday.....pretty beefy competition.

Glad to see you're going for it again.

Just dusting off the journal.

I've been in and out of town the last few week, plus when in town working some crazy azz hours. I was still getting the work in but it was nothing to brag about. ...

Sundays Traininhg

Chest


Flat BB Bench
2 x 20 @ bar W/U
1 x 5 @ 135 w/u
1 x 3 @ 185

Wednesday's Training

Back/Traps

Lying T-Bar Rows PWO
1 x 15 @ bar
1 x 15 @ 45

1 x 15 @ 70
1 x 15 @ 80

Thanks....I've been lucky to be loging some really good workouts lately. makin progress.

Monday's Training

Shoulders/Hams


Seated Military Press

1 x 15 @ 95
1 x 15 @ 115
1 x 15 @ 125

working on the little things right now and getting the work done. thanks for checkin in.

Monday's Training

Quads

Warmup -
10 minutes on the bike
2 sets of light leg extensions

Machine Hacks PWO
1 x 15 @ sled

Saturday's Training

Tri's/Bi's


Superset
Skullz / press /tricep press downs
1 x 15 @ 70 / 1 x 4 @ 70 / 1 x 15 @ 180
1 x 15 @ 70 / 1 x 4 @ 70 / 1 x 15 @ 180
1 x 15 @ 70 / 1 x 4 @ 70 / 1 x...

Thursdays Training

Cardio
30 minutes on the elliptical, 1 minute fast, 1 minute slow


Early morning cardio.

golf in the evening.