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i haved the same thing. im guessing its compressed now because you havent eaten for a while, i think its something to do with the digestive tract. I am working on posture though just incase thats the...

sorry im not really sure what you mean by weighted ab work, any examples please? and my abs are pretty thick, could it be other parts of core like lower back?

so what would you recommend, planks? at the moment i plank for 1 minute 30 for 4 sets. also to day i notice i feel the weight alot in my chest and back so maybe my form is wrong?

thanks, yeah im really happy with my other progress i think ill focus on press for now instead of bench as my target for bench is only 15kg more and i dont wanna stop ss till my dl and squats are 150...

ive seen the 1st link before. but the broomstick method looks pretty good! just tried 50 reps, really feel the burn in my sfront delts area (nothing in rear, is that how it should be?)

will this...

Iv'e been on ss now for about 2 months and my stats have gone from
squat:50kg -->100kg today
bench:30kg-->60kg
Deadlift 50kg-->100kg
press 20kg-->32.5kg

What is up with my press, it doesnt...

ive only been doing deads for about a week now ( i had lower back problems pain before but now ive sortted the pain by altering form) and i love them! i never see anyone else doing them in gym but...

recenly ive started getting a sharp pain in my upper chest (feels like clavicle) just after i finish my last rep of a bench or pseudo push up. it only lasts for a second but as i didnt used to get...

Thanks everyone. And thanks hg, I was hoping you would post ill stick to 5 for 3 weeks then 2 or 3. How long do you guys recommend the whole cycle should last for?

Are you saying the body can only handle 5g creatine a day? Then why Is the loading phase even an option for some?

I've heard mixed review about the loading period of creatine and was wondering which to follow.

Some say load for 5 days at 20g
Some say just take steady 5g a day

Which one if any of these are...

whats the thing you used to do rows called, or is it a different exercise?, is it better than a barbell?

rotator cuffs

ha i know right, arms have grown 4 inches in 1 week from doing squats, completely natural!

steak pies, peanutbutter, [monkey nuts - unsalted peanuts in shells (in england there like a pound and an 1/8th of pack is 15g protein)], oats are a great source too

great progress, especially in arms love how you tried to do the same pose in the front pic. did you focus on a strength routine?

thinking of taking creatine, is it worth going for the most expensive ones, such as CEE, micronized, CEE HCL or should i just stick with creatine monohydrate?

quite easily, that just like asking how you can do a mp press with bad form especially as he wants to do it against a wall. can you do perfect andstand pushup, i highly doubt it

my left pec grew bigger than my right when i started benching. i believe this is because my right tricep is strong (im right handed)> i still have the problem but i think as my triceps become the...

chances are if you do handstand push up youd do it with crap form. just focus on real exercises. handstand pushups are for show, not serious bodybuilding