Search:

start doing exercises in the 1st week with less counts that may be even 4 o 5 as 1set.. But keeps doing it for at least a week. Then 2nd week onwards you can increase it by yourself..

basic steps.. but hard to follow for a beginners..

continuous exercises will surely reduce belly and i seen it in action

thanks for it.. but have you tired it??

me to working out on belly fat..
My simple exercises @ home itself giving a better results..

Better consult your masters

4months means your not a beginner anymore.. If your a beginner stage, you may left in it in between 1-2months itself.. You crossed it. All the best..

Search on youtube to learn more exercises that can be done from home..

seems having too much sets.. if your @ beginning try to reduce the sets, if your feeling to hard to do it..

thanks for sharing it with us.. me too will try these...

Bulking up may be easier than losing fat bro.. So workout a lot..
Simple step is do not overload(do not try much in beginning stage) your exercises..
Start Slowly, and then start increasing your...

craze may be good one..

May be need some more workout to get sweating

If you like to get at new gym, just try 2weeks free membership @ Dynamic Fitters.., link is in my signature..

make yourself comfort on bed, try to avoid any brightness getting inside to your room..it may help for better sleep..

Go to ur bed and take a deep breath 10-30times

Read any books about the different topics which is new to you.. its make you sleep fast..

You guys are working out on gym or in photoshop software for your results.. but amazing one.. hands off..

Its a example for true love makes any thing possible at any age..

hi guys, could anyone tell me how much time you people workout's per day?? It's really a great thing to do exercises on a regular basis seems..