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Type: Posts; User: UncleMurder

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    Pre workout supplement

    Hello. I am dieting and I am looking for a good pre workout supplement. I prefer no creatine or no boosters or caffeine. Is there anything else that I can take for some energy? I was think xtreme...
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    Pre Workout shakes

    can anyone share any protein shakes they take before a workout that will help with energy? maybe some fruit mixes or some other kind of shakes. any help would be great. thanks.
  • Thread: Mcc

    by UncleMurder
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    Mcc

    Is anyone selling Magnesium Creatine Chelate in bulk form yet???
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    Shoulder Width

    What are the best exercises for shoulder width?
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    Long VS. Short Cardio Sessions

    what is better in your guys opinion? I am usually doing about 4-5 hours of cardio a week and lift weights 4x per week but, i feel the cardio might be burning me out a bit. If I were to do 2-3 hours...
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    Prolab Proteins

    I was wondering if anyone has tryed the chocolate PB whey by prolab? Is it any good? I have tried there Protein Component Cinnamon Oatmeal and it was great. Has anyone tried the chocolate protein...
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    Thanks for the reply. The only reason i do that...

    Thanks for the reply. The only reason i do that much cardio is cause i tend not to lose anything under that. I will give 30 minutes a try for the next few weeks and see how I respond. I think my...
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    Help With Routine

    Can you guys critique this routine. I am looking to maintain some strength while I diet but, its getting harder for me and I have no motivation to even go to the gym. I feel i may be overtraing. ...
  • Thread: Key Press

    by UncleMurder
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    385

    Key Press

    How effective is this exercise for building a stronger bench press? I did it yesterday and I really felt it in my triceps. Thanks.
  • Thread: Green Mag

    by UncleMurder
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    429

    Thanks guys. I know Green mag gives good results...

    Thanks guys. I know Green mag gives good results taking it everyday. But, i am not into lifting as seriously as I used to be. Plus, i am on a diet and dont want a full 5 grams. I think just over...
  • Thread: Green Mag

    by UncleMurder
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    9
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    429

    Green Mag

    I usually use Green mag as my creatine product. I switched to NO Shotgun but dont like it as much. No heres my question. I only take NO Shotgun on workout days which is 5x a week. Can i do the...
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    would this routine still give some results while...

    would this routine still give some results while dieting? I am doing 5 hours of cardio a week and weights 5 times a week. Any suggestions?
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    More Reps with certain weight

    I was wondering if there is a training method for more reps with certain weights. For instance, I can close grip BP about 275lbs for 8 reps and I want to increase this to 10 or so. What are good...
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    thx guys for the replies. I am gonna do 1...

    thx guys for the replies. I am gonna do 1 serving before my workout and 1 serving during. What do you guys recommend on off days? 2 servings also???
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    so, 1 serving of core b4 and 1 serving during?

    so, 1 serving of core b4 and 1 serving during?
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    769

    BCAA's, Beta Alanine & Citrulline

    I was going to try and lean out a bit and wanted to know how much Bcaa?s are enough. For instance, I was thinking of taking 1 serving of CORE ABC in the morning, 1 serving before my workout and 1-2...
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    869

    do you need a pct for rpm?

    do you need a pct for rpm?
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    869

    I am 205-207lbs. Should I start right at 4 caps...

    I am 205-207lbs. Should I start right at 4 caps or start at a lower dose?
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    869

    Did you get your RPM without a plastic sealing...

    Did you get your RPM without a plastic sealing around the lid? I have the seal on the inside but not around. Is this how they come?
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    RPM and Green Mag

    How would you guys take these products together? Should I do RPM 1 hours and Green Mag 30 mins pre workout or are there any other ways I should do this? Thanks!!!!
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