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Type: Posts; User: ktj4l

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    Nice benching, man. I use one of those...

    Nice benching, man.

    I use one of those cheese-grater-looking callus removers. They work better than pumice in my experience, but I don't have a huge callus problem.
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    Very nice!

    Very nice!
  • Really good to hear you're doing better with your...

    Really good to hear you're doing better with your condition than most others. Maybe it's a good sign and you can lift heavy again in the future, but I would leave that up to the doc for the time...
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    8/21/2014 (weights in kg/lbs) Squat: Triples...

    8/21/2014 (weights in kg/lbs)

    Squat: Triples @8 without belt
    5x60/132
    5x100/220
    140/309
    3x160/353 @8
    3x160/353 @8
    3x160/353 @8.5
    3x160/353 @8.5
  • He can't lift heavy, but you want him to compete...

    He can't lift heavy, but you want him to compete in a sport where he has to lift max weights for a single? Pls share this herb you've been smoking.
  • You lost 6lbs and gained 5lbs of lean body mass...

    You lost 6lbs and gained 5lbs of lean body mass in three weeks. Your ass must look like a pin cushion.
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    Yeah, a solid warmup may have prevented it, but...

    Yeah, a solid warmup may have prevented it, but then again sometimes sh!t just happens. It doesn't seem like it's a connective tissue problem that some people on 'gear' for long periods seem to...
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    18,209

    If the cycle is set up to peak at the end and...

    If the cycle is set up to peak at the end and then have the meet, you can probably run two weeks that are similar at the beginning of the cycle (assuming those are 'easy' weeks) without doing any...
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    68,221

    8/19/2014 (weights in kg/lbs) Bench: Triples...

    8/19/2014 (weights in kg/lbs)

    Bench: Triples @8, 1 count pause
    5x60/132
    5x100/220
    3x120/265 @8
    3x120/265 @8
    3x130/287 @8.5
    3x130/287 @8
  • Two sessions, two PRs. Nice work!

    Two sessions, two PRs. Nice work!
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    My body is ready.

    My body is ready.
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    Injuries do seem more common when you're on a...

    Injuries do seem more common when you're on a cycle from what I've seen and heard from people going that route, but that your neck would pop like that on bench is a little scary to say the least.
    ...
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    I have this concern as well, but numerous high...

    I have this concern as well, but numerous high level powerlifters seem to be using it to guide their training with decent success. I can always adjust, if it doesn't work out for me. I do have a...
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    Really great work getting that squat PR.

    Really great work getting that squat PR.
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    68,221

    Planning to increase volume based on Prilepin's...

    Planning to increase volume based on Prilepin's chart from week to week. So minimum volume this week, optimum next week and high the week after that.

    Then frequency will increase from 5 sessions...
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    4,515
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    68,221

    Thanks man.

    Thanks man.
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    That's what she said.

    That's what she said.
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    Smart to back off when you felt it. Hopefully...

    Smart to back off when you felt it. Hopefully you're good to go in a bit.
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    4,515
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    68,221

    8/16/2014 (weights in kg/lbs) OHP: 6s @8...

    8/16/2014 (weights in kg/lbs)

    OHP: 6s @8
    5x40/88
    5x60/132
    6x70/154 @8
    6x80/176 @8
    6x80/176 @8.5
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    4,515
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    68,221

    8/15/2014 (weights in kg/lbs) Front Squat:...

    8/15/2014 (weights in kg/lbs)

    Front Squat: Doubles @8
    3x60/132
    3x60/132
    3x80/176
    2x100/220 @8
    2x110/243 @8
    2x120/265 @8
    2x130/287 @8
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