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Type: Posts; User: JOHN GARGANI

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    not what they want discussed on this forum, I can...

    not what they want discussed on this forum, I can tell you that right now....
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    and one more thing: Don't ASSUME...

    and one more thing: Don't ASSUME anything.....we don't know what you did or didn't do in terms of research: you came on with a one sentence request...

    how about if your post was like this:
    ...
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    and what if the "competing" answers are a little...

    and what if the "competing" answers are a little off???

    you are 5 foot 11 and 175 pounds: are a few grams of protein in a serving of chicken REALLY going to matter much, in your case?????? ...
  • and this is SO true!!!!!!!!!!!!

    and this is SO true!!!!!!!!!!!!
  • the key here is to experiment and see what works...

    the key here is to experiment and see what works best for you....

    pushing yourself, sometimes, when you are extremely mentally fatigued, can result in injury due to lack of proper focus and...
  • parallel grip bars have been around for a long...

    parallel grip bars have been around for a long time....this particular one is heavy duty and has Olympic plate diameter....

    looks like a quality piece of equipment!!

    I have an old one, 1/3 the...
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    oh! Perish, Forbid, that he should do that! too...

    oh! Perish, Forbid, that he should do that! too much "work"...better to see his name up here with a meaningless thread that, as you said, could have been answered with a simple Google/Bing...
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    sorry, Buddy, I missed this one...hope you had a...

    sorry, Buddy, I missed this one...hope you had a nice day!
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    oh, and one more thing, since everyone was so...

    oh, and one more thing, since everyone was so intent on making their points , that they forgot the obvious:

    so here it is: THANK YOU KLOKOS!!!!!!!!

    thank you for YOUR sacrifices in...
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    enough venom in this thread to mix with horse...

    enough venom in this thread to mix with horse serum and cure all existing snake bites in the world...lol...

    oh, but we all know EXACTLY why he did or didn't show up for this thing...we know all...
  • NEVER NEVER NEVER my friend! the only way to...

    NEVER NEVER NEVER my friend!

    the only way to take it, is that you F@#$ing DID IT......while millions of couch potato men, your age, would be embarassed to even be let in the door to that event,...
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    but no word from you at all what your education...

    but no word from you at all what your education level might be, or what skills you might have, etc....

    Careers are intimately associated with WHAT you choose: certain professions, once attained,...
  • excellent reply.... I have had one month...

    excellent reply....

    I have had one month plateaus in year past, but NEVER longer than that...4 months is terribly long and terribly wrong....

    something is off!!!

    your numbers are not right...
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    he will do well, he looks terrific right now...

    he will do well, he looks terrific right now...
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    that water is one of the many I have fished in...

    that water is one of the many I have fished in the Greater Metropolitan area and we have had several interesting sightings:

    Alligator sighting on Amawalk Reservoir: many people release their...
  • thank you all my wonderful BB.com buddies and...

    thank you all my wonderful BB.com buddies and gals.....will try to get a picture up here tomorrow...
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    talk about Whispering? Seagal is the MASTER of...

    talk about Whispering? Seagal is the MASTER of the whisper..lol.....

    he has been making TONS of these independent direct to video action films lately and each one is worse than the other....

    I...
  • I feel good.....JUST LET ME FEEL GOOD! lol....

    no questions, rants, typical grandstanding opinionating that I am so great at....lol....

    I just feel good!

    at the end of a vacation week that was very relaxing and allowed me time to do...
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    Hey Jeff: I have to say, that Cage belongs to a...

    Hey Jeff: I have to say, that Cage belongs to a strange group of actors which exhibit a phenomena that I have yet to explain....

    I agree that he is possibly guilty of the most OVERACTING in the...
  • Bizzle/Chizzle/Drizzle...or whatever, lol: ...

    Bizzle/Chizzle/Drizzle...or whatever, lol: INDUCED has given you EXCELLENT advice...re-read his post several times....

    one more bon mot: remember, Bodybuilding is an EMPIRICAL sport: ...
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